1998 whole grain with peppers Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

whole-grain dijon mustard, divided, olive oil, chopped fresh rosemary, salt, black pepper, skinless, boneless chicken breast halves, light mayonnaise, water, rosemary sprigs (optional)

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

whole black peppercorn, crushed (or use 2 tsps cracked black pepper), filet mignon (4 1/4-lb steaks), fresh zucchini , halved lengthwise and thinly sliced, shallots, minced, brandy, reduced-sodium beef broth, coarse-grained dijon mustard, salt

whole-grain bread, uncooked fettuccine, olive oil, divided, garlic cloves, thinly sliced, chopped walnuts, toasted, chopped fresh parsley, salt, divided, zucchini , cut into thin strips (about 3/4 lb), freshly ground black pepper, grated fresh parmesan cheese

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

whole grain bread, toasted, spreadable goat cheese, walnuts (optionally toasted), tomato , slices, lettuce or other salad greens, salt and pepper

whole grain bread, boneless chicken breasts, marinated artichoke hearts, swiss cheese, bail pesto sauce, extra virgin olive oil, dried oregano, sugar, lemon pepper seasoning, fresh ground pepper, kosher salt, garlic cloves, minced, lemon , juice and zest of

whole grain mustard, rice wine vinegar, sugar, salt, pepper, vegetable oil, sesame oil, chopped green onions

pommery mustard , whole grain, shallots, roughly chopped, soy sauce, rice wine vinegar, canola oil plus 1 tbsp, minced garlic, sliced shiitakes, ears corn, shucked and corn taken off of the cob, heads frisee , picked and washed, salt and black pepper to taste

whole grain bread (sugar free), egg whites, tomatoes, leaf of green leaf lettuce, salt and pepper to taste

whole grain mustard, extra virgin olive oil, chopped fresh dill, garlic cloves, minced (1 tbsp), coarse salt, fresh ground pepper, crushed red pepper flakes , to taste, chicken cutlets (6 oz each), red onion, sliced into 1/2-inch-thick rounds, aged spicy cheddar cheese, thinly sliced, baguette , cut crosswise into 4 pieces and halved horizontally, creme fraiche, sour dill pickles , thinly sliced lengthwise (we used jewish dill pickles)

whole grain thin spaghetti, red onion, thinly sliced, thyme, extra virgin olive oil, divided, tomatoes, water, salt , to taste, pepper , to taste, pecorino romano cheese, grated

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil

whole grain bread, butter, turkey breast, butter, flour, minced onion, chicken broth, ground black pepper, white potatoes, butter, light sour cream, salt, ground black pepper

whole grain quinoa (about 7 oz), low-salt chicken broth (preferably organic ), kosher salt, freshly ground black pepper, chopped fresh cilantro or italian parsley, pine nuts

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

whole-grain dijon mustard, lemon, juiced, chopped fresh thyme leaves, chopped fresh parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, stale white bread, about 1 1/2 cups, roughly ground or panko or unseasoned stuffing bread crumbs, side of salmon, about 3 lb, skin and pin bones removed, extra-virgin olive oil, mayonnaise, arugula, stemmed and coarsely chopped, plus 1 bunch, stemmed, lemon, juiced, salt and freshly ground black pepper, cocktail loaf pumpernickel bread, toasted , optional