Ingredients:
- 2 tbsp pommery mustard, whole grain
- 4 ears corn, shucked and corn taken off of the cob
- salt and black pepper to taste
Directions:
- In a tall cup (using a hand blender) or blender cup, add mustard, shallots, soy and vinegar. Blend and drizzle in 1 cup of oil to emulsify. Season with pepper and a little salt. Check for seasoning. Set aside at room temperature. Using a hot non-stick pan, coat with remaining oil and saute garlic for 2 minutes. Add shiitakes and cook until soft, about 4 minutes. Add corn and saute for 3 minutes. Deglaze with vinaigrette and just heat. In a large bowl, place frisee and pour hot vinaigrette over. Mix well and serve immediately.
- PLATING Place in a large salad bowl and garnish with fresh cracked black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2630.97 Kcal (11015 kJ) | ||
| Calories from fat | 1994.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 221.64g | 341% | |
|---|---|---|---|
| Sodium | 1141mg | 48% | |
| Potassium | 3467.54mg | 74% | |
| Total Carbs | 154.99g | 52% | |
| Sugars | 44.67g | 179% | |
| Dietary Fiber | 34.26g | 137% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 50.5mg | 84% | |
| Iron | 7mg | 39% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 189.52 Kcal (793 kJ) | ||
| Calories from fat | 143.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 341% | |
|---|---|---|---|
| Sodium | 82.19mg | 48% | |
| Potassium | 249.79mg | 74% | |
| Total Carbs | 11.16g | 52% | |
| Sugars | 3.22g | 179% | |
| Dietary Fiber | 2.47g | 137% | |
| Protein | 2.27g | 63% | |
| Vitamin C | 3.6mg | 84% | |
| Iron | 0.5mg | 39% | |
| Calcium | 10mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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