1998 whole grain with peppers Recipes

whole grain mustard, melted butter, garlic cloves, crushed, fine breadcrumbs, salt and pepper, chopped parsley, oregano, grated parmesan cheese, chicken legs

whole-grain salted crackers , pulsed in a food processor until fine (about 1/2 cup), corn cereal flakes , pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, cayenne pepper, garlic powder, egg whites, low-fat plain yogurt, dijon mustard, salt, olive oil flavored cooking spray, sized skinless chicken breasts and 4 skinless chicken thighs, rinsed and patted dry (about 3 1/2 lb chicken)

whole grain or regular) farfalle pasta, original miracle whip, red wine vinegar, dried basil leaves, crushed , or 2 tbsp. chopped fresh basil, garlic, finely chopped, ground black pepper, tuna, drained and flaked, frozen green peas, thawed, tomatoes, quartered or grape tomatoes, halved, chopped red onion

whole-grain italian bread, balsamic vinegar, radicchio, leaves, basil leaves, sliced prosciutto, provolone cheese (1 oz. each), fresh ground black pepper, olive oil

whole grain mustard or 3 tbsp dijon mustard, pure maple syrup, smoked paprika or 1/4 tsp dried chipotle powder, black pepper, salt, salmon fillets, skinless

whole grain bun (i used alvarado bakery sprouted buns), organic egg (large), mayonnaise (i always use vegenaise), turkey bacon (i use applegate farms, it has no nitrates), vegan cheese (i use the galaxy nutrition brand american veggie), fresh cracked black pepper

whole grain english muffins, bacon, cooked, reduced-fat cream cheese, red pepper jelly

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

whole grain mustard, parmesan cheese, grated, breadcrumbs, olive oil, parsley, cod , serving size, tomatoes, chopped, salt and pepper, to taste, white wine (or chicken or veggie stock)

whole grain pie crust, turkey bacon, onions, sea salt, fresh thyme, eggs (room temperature ), soymilk (room temperature ), coconut oil (melted ), pepper, olive oil

whole grain bread, tomatoes, salt, freshly ground black pepper, chopped fresh basil, chopped pitted kalamata olives, garlic clove, minced, olive oil, divided

whole grain dijon mustard (heaping), olive oil, wine vinegar (or equal parts lemon juice and ), salt, fresh ground pepper

whole grain bread, cottage cheese or 2 tbsp ricotta cheese, dried leaf basil (or a pinch of dried basil), tomatoes, drizzle olive oil, salt and pepper, to taste

whole grain bread, lightly toasted and fully cooled, albacore tuna, egg, hard-boiled, light mayonnaise, brown mustard, balsamic vinegar, tarragon, paprika, fresh rosemary, ground thyme, fresh oregano, ground black pepper, ground fennel, nutmeg, salt, roasted red pepper (optional)

whole grain sandwich rolls, split or 2 loaves focaccia bread, cut into 5ths, salami, smoked ham, red bell peppers , cut into strips, onion, sliced very thin, tomatoes, sliced thin (optional), pitted black olives, halved, marinated artichoke hearts, italian dressing

whole grain sandwich rolls, canned tomato, crushed, grated sharp cheddar cheese, mozzarella cheese, frozen green pepper, diced, mushrooms (sliced )

whole grain bread, reduced-sodium chicken broth, chopped walnuts, nonfat plain yogurt, lemon juice, garlic clove, cayenne pepper, chunk light tuna, drained, carrot, chopped, stalk celery, chopped, chopped fresh dill, salt and pepper

whole grain mustard, sesame oil, tarragon vinegar, freshly minced ginger, salt and pepper, to taste, yellow, red and orange bell pepper ( julienne sliced), fresh ginger , julienned, tarragon sprigs, salmon fillet, sylvia s secret herb seasoning (available from sylvia s food product line), white wine, fresh lemon, juiced, red onion , julienned, sesame seeds and 1/4 cup pickled ginger, for garnish