Tuna & Bow Tie Salad Recipe

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Tuna & Bow Tie Salad
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Ingredients:

Directions:

  1. Cook bow ties according to package directions; drain and rinse with cold water until completely cool.
  2. In large bowl, combine Original Miracle Whip, vinegar, basil, garlic and pepper.
  3. Add remaining ingredients; toss well. Chill, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9146.95 Kcal (38296 kJ)
Calories from fat 461.62 Kcal
% Daily Value*
Total Fat 51.29g 79%
Cholesterol 61.24mg 20%
Sodium 4012.82mg 167%
Potassium 106686.31mg 2270%
Total Carbs 1830.25g 610%
Sugars 1355.53g 5422%
Dietary Fiber 458.3g 1833%
Protein 556.36g 1113%
Vitamin C 6323.3mg 10539%
Iron 6.7mg 37%
Calcium 4585.8mg 459%
Amount Per 100 g
Calories 20.25 Kcal (85 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 79%
Cholesterol 0.14mg 20%
Sodium 8.88mg 167%
Potassium 236.17mg 2270%
Total Carbs 4.05g 610%
Sugars 3g 5422%
Dietary Fiber 1.01g 1833%
Protein 1.23g 1113%
Vitamin C 14mg 10539%
Calcium 10.2mg 459%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 186.4
    Points
  • 226
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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