429 whole grain salad Recipes

  • Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
    whole-grain rotini , rotelle, or fusilli pasta and
    13 More
    whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest
    14 ingredients
  • Whole Grain Honey Mustard Potato Salad, 344cals Per Serve
    potatoes, salt , for potatoes, red onion, finely chopped and
    4 More
    potatoes, salt , for potatoes, red onion, finely chopped, mayonnaise, unsweetened plain yogurt, whole grain honey mustard, milk, enough to make the dressing how thick thin you want it
    30 min, 7 ingredients
  • Gazpacho Salad With Whole Grain
    wheat berries, whole grain bread, extra virgin olive oil and
    16 More
    wheat berries, whole grain bread, extra virgin olive oil, fresh oregano, snipped, fresh tarragon, snipped, salt, manchego cheese or 3 oz parmesan cheese, shaved, chickpeas, cooked rinsed and drained, tomato, chopped, seedless grapes, halved, cucumber, chopped, yellow bell pepper, seeded and chopped, extra virgin olive oil, red onions, chopped, red wine vinegar, fresh oregano, snipped, fresh tarragon, snipped, salt, cracked black pepper
    16 min, 19 ingredients
  • Green Bean and Whole-grain Penne Salad
    green beans, stems trimmed and cut into 1 1/2-in. lengths and
    8 More
    green beans, stems trimmed and cut into 1 1/2-in. lengths, whole-grain penne , rotini, rotelle, or fusilli pasta, mayonnaise, roquefort cheese, red wine vinegar, chopped flat-leaf parsley and finely chopped chives, crisply cooked thick slices bacon, crumbled, freshly ground black pepper, salt
    9 ingredients
  • Whole Grain Salad
    cracked bulgur wheat, cooked, brown rice, cooked and
    9 More
    cracked bulgur wheat, cooked, brown rice, cooked, wild rice, cooked, quinoa, cooked, black beans, cooked, red onion, diced, dried cherries, diced, dried cranberries, oranges, olive oil, agave syrup
    31 min, 11 ingredients
  • Sweet Mustard Chicken Dinner Salad
    salad, raw chicken breast , cut bite-sized and
    13 More
    salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar
    10 min, 15 ingredients
  • Winter White Salad
    whole-grain or coarse-grain mustard, white-wine vinegar and
    7 More
    whole-grain or coarse-grain mustard, white-wine vinegar, heavy cream, salt, white pepper, head cauliflower (3/4 lb), stems discarded and florets cut lengthwise into 1/4-inch slices (3 cups), belgian endives, leaves separated and cut diagonally into 1/2-inch pieces, head napa cabbage (1/2 lb), greenish outer leaves discarded and pale inner leaves cut crosswise into 1-inch pieces (5 cups loosely packed), onion, finely chopped and soaked in cold water 10 minutes, then drained
    20 min, 9 ingredients
  • Tuna Salad On Multi Grain Bread
    whole grain bread, fat free mayonnaise and
    2 More
    whole grain bread, fat free mayonnaise, sweet pickle relish, tuna, white , canned in water
    4 ingredients
  • Whole Wheat Chicken Salad Sandwiches
    swanson premium chunk chicken breast in water, drained and
    8 More
    swanson premium chunk chicken breast in water, drained, chopped celery, chopped onion, nonfat mayonnaise, nonfat plain yogurt, ground black pepper, pepperidge farm whole grain 100% whole wheat bread, tomato slices, lettuce leaves
    10 min, 9 ingredients
  • Dijon-Cilantro Tuna Salad on Whole Grain Bread Dijon-Cilantro Tuna Salad on Whole Grain Bread
    plain nonfat yogurt, sweet pickle relish, dijon mustard and
    8 More
    plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf
    20 min, 11 ingredients
  • Dijon-Cilantro Tuna Salad on Whole Grain Bread Dijon-Cilantro Tuna Salad on Whole Grain Bread
    plain nonfat yogurt, sweet pickle relish, dijon mustard and
    8 More
    plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, albacore tuna packed in water, drained, chopped celery, chopped red onion, chopped fresh cilantro, whole grain bread, toasted, ripe tomato, arugula leaves
    50 min, 11 ingredients
  • Whole-Grain Apple Waffles Whole-Grain Apple Waffles
    whole-wheat flour, sugar, baking powder, salt and
    6 More
    whole-wheat flour, sugar, baking powder, salt, ground nutmeg, eggs, beaten to blend, milk (or regular whole ; see notes), applesauce, salad oil, maple syrup
    10 ingredients
  • Whole Hot-Sauced Fried Chickens with Flo's Potato Salad and Southern Cooked Greens (Emeril Lagasse) Whole Hot-Sauced Fried Chickens with Flo's Potato Salad and Southern Cooked Greens (Emeril Lagasse)
    whole fryer chickens (about 4 1/2 lb), salt and
    37 More
    whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt and freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed
    1 hour , 39 ingredients
  • Whole Hot-Sauced Fried Chickens with Flo's Potato Salad and Southern Cooked Greens (Emeril Lagasse) Whole Hot-Sauced Fried Chickens with Flo's Potato Salad and Southern Cooked Greens (Emeril Lagasse)
    whole fryer chickens (about 4 1/2 lb), salt and
    37 More
    whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed
    39 ingredients
  • Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives Whole Grain Pasta Salad With Feta Cheese, Tuna, and Olives
    whole wheat rotini, cooked, onion powder, mustard powder and
    9 More
    whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces
    17 min, 12 ingredients
  • Savory Egg Salad Savory Egg Salad
    whole large eggs, whole red onion minced and
    7 More
    whole large eggs, whole red onion minced, whole celery stalks minced, whole green olives chopped (optional), mayonnaise, dijon mustard, salt, whole-grain bread toasted (optional), baby arugula
    25 min, 9 ingredients
  • Creamy Asparagus Pasta Salad Creamy Asparagus Pasta Salad
    whole wheat penne and
    12 More
    whole wheat penne, asparagus, trimmed and cut into 3/4-inch pieces, whole milk, whole grain mustard, flour, salt, fresh ground pepper, extra virgin olive oil, minced garlic, minced fresh tarragon or 1/2 tsp dried tarragon, freshly grated lemon zest, lemon juice, grated parmesan cheese, divided
    35 min, 13 ingredients
  • Chicken and Vegetable Balsamic Pesto Pasta Salad Chicken and Vegetable Balsamic Pesto Pasta Salad
    whole grain rotini or penne cooked and chilled, olive oil and
    13 More
    whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste
    35 min, 15 ingredients




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