87 whole grain network Recipes

lager beer, onion, cut into wedges, garlic , smashed, ginger, thinly sliced, caraway seeds, bay leaves, links fresh bratwurst (about 2 1/2 lb), unsalted butter, sub rolls or italian-bread segments, whole-grain mustard , for serving

kosher salt, all-purpose flour, freshly ground pepper, freshly grated nutmeg, sour cream, seltzer, eggs, chopped fresh dill and/or parsley, whole-grain mustard (optional), extra-virgin olive oil, unsalted butter

cider vinegar, whole-grain mustard, kosher salt, freshly ground black pepper, extra-virgin olive oil, head napa cabbage, thinly sliced , about 6 cups, scallions (white and green parts), thinly sliced, orange or yellow bell pepper, stemmed, seeded, and thinly sliced, red apple, watercress leaves

sugar, kosher salt, apple cider vinegar, celery seeds, mustard seeds, freshly ground pepper, bell peppers (red , orange and yellow), cut into thin strips, stalks celery, finely chopped, scallions, chopped, head green cabbage, thinly sliced and roughly chopped, whole-grain dijon mustard, mayonnaise

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

sauerkraut, rinsed, fingerling or red-skinned potatoes, halved if large, vegetable oil, turkey kielbasa or chicken sausage, cut into 2-inch pieces, boneless smoked pork chop, trimmed and sliced, onion, chopped, garlic , smashed, coriander seeds, crushed, juniper berries (available in the spice aisle), crushed, kosher salt and freshly ground pepper, apple, grated, dry white wine, chopped fresh parsley, whole-grain mustard , for serving

eggs, diced half-sour pickles, plus 2 tbsp pickling liquid, whole-grain dijon mustard, extra-virgin olive oil, plus more for frying, roughly chopped fresh parsley, minced fresh chives, minced fresh tarragon, kosher salt and freshly ground pepper, instant flour (such as wondra), milk, ham steak (about 1 lb), cut into 4 equal pieces, capers, drained

slab or thick-cut bacon, cut into 1/2-inch pieces, skinless, boneless chicken thighs (about 2 1/2 lb), kosher salt and freshly ground pepper, all-purpose flour , for dredging, extra-virgin olive oil, beer (preferably brown ale), frozen pearl onions, thawed, red-skinned new potatoes, halved, whole-grain mustard, dark brown sugar, fresh thyme, chopped fresh parsley

head green cabbage (about 1 lb), shredded on a box grater, head purple cabbage (about 1 lb), shredded, kosher salt , plus 1 tsp, carrot, shredded (1 cup), celery seeds, low-fat mayonnaise, whole-grain mustard, dark brown sugar, pineapple juice, low-fat buttermilk, freshly ground black pepper, cayenne

kielbasa, all-purpose flour, for rolling, frozen puff pastry, thawed, egg, lightly beaten, mustard, such as dijon , whole grain, spicy brown or yellow, for dipping, copyright 2012 television food network , g.p. all rights reserved.

mayonnaise, chopped cornichons , plus 2 tbsp of the pickling liquid, whole-grain mustard, hot sauce, kosher salt and freshly ground pepper, shrimp, peeled and deveined, egg, instant flour (such as wondra), kosher salt, vegetable oil, for frying, romaine hearts , torn into bite-size pieces, tomato, chopped, red onion, thinly sliced, green bell pepper , cut into strips, freshly ground pepper

apple jelly, chopped fresh thyme, boneless center-cut pork chops (about 11/4 lb), kosher salt and freshly ground pepper, extra-virgin olive oil, plus more for brushing, red onion, finely diced, whole-grain mustard, apple cider vinegar, heads boston or bibb lettuce, torn, fuji or gala apple, diced, turnip, peeled and diced, crumbled blue cheese, chopped fresh parsley, for topping (optional)

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

oil-packed skinless , boneless sardines, drained, stalks celery, finely chopped, red onion, finely chopped, low-fat mayonnaise, chopped fresh dill, fresh lemon juice, grated lemon zest, dijon mustard, kosher salt and freshly ground pepper, whole-grain bread, toasted, bibb lettuce , sliced tomato, sliced cucumber and alfalfa sprouts, for topping

white-skinned waxy potatoes , scrubbed (about 5 large), kosher salt, bacon (about 4 oz), yellow onion, diced, chicken broth, fruity white wine (recommended : riesling), white wine vinegar, whole-grain mustard, sugar, chopped fresh flat-leaf parsley, freshly ground pepper

unsalted butter, minced onion, garlic, minced, cider vinegar, whole-grain mustard, dijon mustard, peach jam or preserves, bourbon, kosher salt

cremini mushrooms, halved, extra-virgin olive oil, sweet onion, diced, light beer (drink what s left in the bottle), kosher salt, chopped walnuts, green bell pepper, seeded and diced, freshly ground black pepper, chipotle chile powder, ketchup, tomato paste, whole grain hamburger buns, shredded red cabbage or lettuce, pickled jalapeno and scallions, for serving, optional, copyright 2012 television food network , g.p. all rights reserved.