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Zesty Napa Slaw (Food Network Kitchens) Recipe

Zesty Napa Slaw (Food Network Kitchens) Recipe

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Ingredients:

Serving

3 tbsp cider vinegar
2 tbsp whole-grain mustard
1 tsp kosher salt
freshly ground black pepper
1/3 cup extra-virgin olive oil
1/2 head napa cabbage, thinly sliced , about 6 cups
6 scallions (white and green parts), thinly sliced
1 orange or yellow bell pepper, stemmed, seeded, and thinly sliced
1 red apple
2 cups watercress leaves

Directions:

Whisk the vinegar with the mustard, salt and pepper, to taste, in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing. Add the cabbage, scallions, and bell pepper and toss until the vegetables are coated. Serve now or cover and refrigerate for up to 4 hours.
Before serving, grate the apple (with the skin but not the seeds) directly into the slaw, add the watercress leaves, and toss again. Season, to taste, with salt and pepper.
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.8 Kcal (535 kJ)
Calories from fat	90.83 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Sodium	318.83mg	13%
Potassium	188.38mg	4%
Total Carbs	7.86g	3%
Sugars	3.97g	16%
Dietary Fiber	1.32g	5%
Protein	1.52g	3%
Vitamin C	18.1mg	30%
Iron	0.9mg	5%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	79.73 Kcal (334 kJ)
Calories from fat	56.67 Kcal
		% Daily Value*
Total Fat	6.3g	16%
Sodium	198.91mg	13%
Potassium	117.53mg	4%
Total Carbs	4.9g	3%
Sugars	2.48g	16%
Dietary Fiber	0.82g	5%
Protein	0.95g	3%
Vitamin C	11.3mg	30%
Iron	0.6mg	5%
Calcium	31.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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