136824 whole grain fat free vegan pumpkin muffins Recipes

pumpkin, fat-free sweetened condensed milk, eggs, pumpkin-pie spice, vanilla extract, salt, chopped peanut brittle

fat-free frozen vanilla yogurt, softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans, toasted

pumpkin, whole wheat flour, oatmeal, sugar, baking soda, cinnamon, salt, egg, butter, raisins

whole wheat flour, baking soda, baking powder, salt, cinnamon, ground nutmeg, ground ginger, honey, molasses, egg, egg white, water, pumpkin

ground lean pork, onion, finely chopped, eggs, worcestershire sauce, oats, corn flake crumbs (or bread crumbs, but the cornflake crumbs hold it together better), mild paprika, garlic powder, ground pepper (to taste), whole grain buns

whole-wheat flour (about 1 1/2 cups), all-purpose flour (about 1 cup), ground cinnamon, ground nutmeg, ground ginger, baking soda, kosher salt, sugar, canola oil, water, eggs, pumpkin

pumpkin, nonfat greek yogurt, fat free cream cheese, cottage cheese, unsweetened almond breeze

pumpkin, jell-o fat free vanilla pudding, vanilla soymilk, dessert topping

whole wheat flour, brown sugar, salt, baking powder, cinnamon, plain soymilk, vegetable oil, vanilla extract, apple, peeled and cut into 1 cm cubes

fat-free chicken broth (if making vegetarian, use vegetable broth), sweet corn, drained, cream-style corn, onion, finely chopped, pumpkin, skim milk, fresh ground pepper, cayenne pepper (optional)

olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls

whole grain wheat flour, baking soda, brown sugar, rolled oats, carob powder, vanilla-flavored soymilk, vanilla extract, chopped almonds, vegetable oil, cinnamon, salt

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

whole ripe banana mashed, brown sugar, veg. oil, cinnamon, salt, whole wheat flour, white flour, baking powder, baking soda

plain low-fat yogurt, butter, sliced leek, chopped fresh or 1/2 tsp dried thyme, salt, goat cheese, evaporated fat-free milk, pumpkin, egg whites

whole wheat flour, raisins or 1/2 cup diced apple, walnuts (tasty ) (optional), baking powder, baking soda, cinnamon, ginger, nutmeg, salt, pumpkin puree (not pie filling), plain applesauce, buttermilk, eggs

whole wheat flour, old fashioned oats, oat bran, baking powder, baking soda, salt, cinnamon, ginger, nutmeg, allspice, applesauce, canned pumpkin, canola oil (or melted butter, yum!), eggs, vanilla extract, date sugar (sucanat or brown sugar can be used in place of the but will make the muffins slightly swe), chopped pecans (or nut of choice) (optional), butter, cinnamon, vanilla, sugar, milk

whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)