199 whole grain cups Recipes
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whole-grain bread , 4 slices, each about 2 1/2 by 5 inche... and6 Morewhole-grain bread , 4 slices, each about 2 1/2 by 5 inches (6 by 13 cm), lightly toasted, fresh goat cheese, 3 oz (90 g), at room temperature, walnuts, 1/4 cup (1 oz/30 g) coarsely chopped, roasted walnut oil , 1 tsp, sea salt and freshly cracked black pepper, honey, for drizzling, fresh thyme leaves , 1/2 tsp7 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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smart balance omega plus, omega 3, brown sugar and11 Moresmart balance omega plus, omega 3, brown sugar, peanut butter, natural ground, honey, almond extract, egg white, old fashioned oats, kashi , 7 whole grain puffs, rice krispies, flaked coconut, dried fruit or 1/2 cup dried mango or 1/2 cup dried pineapple or 1/2 cup raisins or 1/2 cup dried papaya, unsalted nuts or 1/2 cup pecans or 1/2 cup almonds or 1/2 cup walnuts or 1/2 cup unsalted peanuts, ground flax seeds40 min, 13 ingredients
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old fashioned oats, steel cut oats, buttermilk, oil and8 Moreold fashioned oats, steel cut oats, buttermilk, oil, brown sugar, eggs, whole wheat flour (whole wheat is preferred) or 2 cups white flour (whole wheat is preferred), baking powder, baking soda, salt, raisins (optional) or 1/2 cup other dried fruit (optional), chopped nuts (optional)35 min, 12 ingredients
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skinless fish fillets, orange roughy or 1 lb red snapper and12 Moreskinless fish fillets, orange roughy or 1 lb red snapper, lime juice, paprika, salt, ground black pepper, chili powder (optional), tortillas , whole grain high fiber or 8 stoneground corn, avocado, diced and lightly mashed, shredded cheese, low fat mexican or 1/3 cup monterey jack pepper cheese, salsa, chopped fresh cilantro, shredded cabbage, hot sauce (optional)50 min, 13 ingredients
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red river cereal (or 5-grain or 7-grain cereal) and10 Morered river cereal (or 5-grain or 7-grain cereal), boiling water, honey, canola oil, whole wheat flour, all-purpose flour, oat bran or 1/4 cup wheat bran, fast rising yeast, instant (or 2 1/4 tsp if you buy yeast in bulk), sugar, salt (optional), egg1 hour 5 min, 11 ingredients
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center-cut pieces skinless salmon fillet (about 1 1/2 inc... and7 Morecenter-cut pieces skinless salmon fillet (about 1 1/2 inches thick ), salt, black pepper, whole-grain or coarse-grain mustard, bacon slices, sliced shallots (2 large), olive oil, baby spinach (16 cups packed), rinsed but not dried8 ingredients
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portabella mushrooms (8oz), zucchini and17 Moreportabella mushrooms (8oz), zucchini, extra virgin olive oil, shallot, minced (1 large shallot), red pepper flakes, parmesan cheese, finely grated, quinoa , cooled according to package directions (2 cups cooked), coarse salt, fresh ground pepper, egg, lightly beaten, whole wheat breadcrumbs, fresh, whole grain buns, split, radish sprouts or 1 cup other fresh mixed sprouts, english cucumber, peeled and cut diagonally into 1/4 inch thick slices, greek yogurt, fresh flat-leaf parsley, chopped, garlic cloves, minced, coarse salt, fresh ground pepper6 min, 19 ingredients
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Vegetarian Multi-Grain Dog Foodwhole wheat flour, unbleached all-purpose flour and10 Morewhole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water55 min, 12 ingredients
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Kinda Almost Like Nutri Grain Bars, Kinda Notwhole wheat flour or 1 1/2 cups spelt flour, salt and14 Morewhole wheat flour or 1 1/2 cups spelt flour, salt, baking soda, nutmeg, ginger, cinnamon, applesauce, brown sugar, egg, mashed bananas, old-fashioned oatmeal, walnuts, chopped (optional), raisins (optional), jam, water (if required)35 min, 16 ingredients
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Roasted Salmon with Mustard-Herb Crust, Arugula Mayonnaise, and Pumpernickel Toast (Tyler Florence)whole-grain dijon mustard, lemon, juiced and12 Morewhole-grain dijon mustard, lemon, juiced, chopped fresh thyme leaves, chopped fresh parsley leaves, salt and freshly ground black pepper, extra-virgin olive oil, stale white bread, about 1 1/2 cups, roughly ground or panko or unseasoned stuffing bread crumbs, side of salmon, about 3 lb, skin and pin bones removed, extra-virgin olive oil, mayonnaise, arugula, stemmed and coarsely chopped, plus 1 bunch, stemmed, lemon, juiced, salt and freshly ground black pepper, cocktail loaf pumpernickel bread, toasted , optional30 min, 14 ingredients
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Greek Bread (Bread Machine)water, evaporated milk (or evaporated goat's milk) and18 Morewater, evaporated milk (or evaporated goat s milk), bread flour, whole wheat flour or 1/4 cup whole grain spelt flour, sesame seeds, gluten, sugar, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast), water, evaporated milk (or evaporated goat s milk), evaporated milk (or evaporated goat s milk), bread flour, whole wheat flour or 1/4 cup whole grain spelt flour, sesame seeds, gluten , plus, gluten, sugar, salt, fast rising yeast (or 1 tsp. bread machine yeast)18 min, 20 ingredients
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Burrbery Bucklesugar and11 Moresugar, soft butter or 1/4 cup margarine or 1/4 cup vegetable shortening, egg, nonfat milk (depending upon how healthy you like to be!) or 1/2 cup low-fat milk (depending upon how healthy you like to be!) or 1/2 cup whole milk (depending upon how healthy you like to be!), all-purpose white flour (whatever) or 2 cups whole wheat flour (whatever) or 2 cups whole grain flour (whatever), baking powder, salt (optional), blueberries, cinnamon, sugar, cinnamon, soft butter (not vegetable shortening here) or 1/4 cup margarine (not vegetable shortening here)1 hour 45 min, 12 ingredients
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Richard's Best Breadskim milk or 2 cups low-fat milk, scalded, vegetable oil and11 Moreskim milk or 2 cups low-fat milk, scalded, vegetable oil, sugar (use any combination of honey, , brown , molasses or corn syrup), salt (optional), warm water , 105 to 110 degrees f, active dry yeast (2 envelopes), sugar, eggs, well-beaten, oats or 1 cup quick , rolled, bran flakes , unprocessed bran, whole grain wheat flour (any combination of whole wheat, rye, or buckwheat), unbleached white flour (approximate measure), butter, melted or 1 tbsp margarine32 min, 13 ingredients
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Creamy Chicken and rice (Wheat Berry)cooked wheat berries (or combo of whole grains) or 2 cups... and9 Morecooked wheat berries (or combo of whole grains) or 2 cups cooked rice, cooked boneless skinless chicken breasts or 2 cups leftover chicken, shredded, cooked mixed vegetables, cheddar cheese, shredded, low-fat mayonnaise, skim milk, plus more, skim milk , if needed, garlic powder, salt, fresh ground black pepper , to taste20 min, 10 ingredients
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Moistest Ever Pumpkin Pie Muffinsall-purpose flour and15 Moreall-purpose flour, whole-grain pastry flour or 1 cup whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, ground nutmeg, dark brown sugar, unsulphured molasses, canola oil, eggs, canned solid-pack pumpkin, vanilla extract, low-fat buttermilk, unsalted raw pumpkin seeds35 min, 16 ingredients
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Open-Faced Hot Turkey Sammies With Sausage Stuffing and Gravynew potatoes (or baby yukon gold potatoes), salt and25 Morenew potatoes (or baby yukon gold potatoes), salt, fresh ground black pepper, sour cream, butter, ready crisp bacon , crisped in the microwave according to package directions and chopped, milk or chicken broth, applesauce, whole berry cranberry sauce, whole grain bread, butter, softened, extra virgin olive oil, maple sausage, onion, chopped, celery ribs, chopped, poultry seasoning, salt, pepper, chicken broth, butter, all-purpose flour, chicken broth or 2 cups turkey broth, salt, pepper, turkey breast, at room temperature (rotisserie turkey breast or thick cut deli turkey), whole grain bread, chopped fresh flat-leaf parsley1 hour , 27 ingredients
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Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Dochia seeds, ground (use a coffee or spice grinder) and13 Morechia seeds, ground (use a coffee or spice grinder), whole wheat flour or 1 cup whole grain wheat flour, unbleached white flour, cinnamon, nutmeg, baking soda, salt, organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list), eggs, high-quality extra virgin olive oil, pure maple syrup, vanilla, chopped walnuts (optional) or 1/2 cup pecans (optional), salt and pepper50 min, 14 ingredients
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