140 whole grain crumble Recipes

kidney beans, drained and rinsed, green onion, minced, carrot, finely grated, quinoa, cooked, fresh parsley, chopped, feta, crumbled, salt, egg whites, lightly whisked, extra virgin olive oil, whole grain buns, grilled, whole grain mustard , for serving, grilled onion , for serving, lettuce , for serving

light mozzarella cheese, shredded, half fat mayonnaise (i use hellmann s), roma tomatoes, seeded and diced small, dried oregano, crumbled, dried basil, crumbled, fresh ground black pepper, garlic clove, finely chopped, whole grain baguette , cut into 18 - 24 1/4-inch slices

tomatoes, salt and black pepper to taste, olive oil, bay leaf, crumbled, pine nuts, green beans, trimmed, arugula leaves, fresh basil leaves , torn into pieces, red wine vinegar, whole-grain mustard, garlic, minced, honey, olive oil, crumbled feta cheese

garlic clove, chopped, cremini mushrooms, stems removed, fresh thyme leaves, olive oil, divided, onion, chopped (about 3 cups), canned lentils, rinsed and drained, whole-wheat breadcrumbs, egg, whisked, salt, yellow cornmeal, goat cheese, crumbled (about 1/4 cup), whole-grain buns, tomato slices (optional), fresh basil leaves (optional)

white vinegar, sliced red onion, canned black beans, rinsed and drained, ground cumin, fat-free mayonnaise, chopped canned chipotle chile with sauce, fresh lime juice, whole-grain bread, crumbled reduced-fat feta, avocado, thinly sliced, fresh cilantro, chopped, tomato , cut into 8 slices

ground beef (95% lean), low-fat or regular plain greek-style yogurt, olive tapenade, divided, sweet onion, thinly sliced, zucchini, thinly sliced, crumbled feta cheese, whole-grain hamburger buns, split, toasted, fresh spinach leaves

frozen green beans, zucchini, sliced, onions, quartered, garlic cloves, sliced, olive oil, vegetable broth, yoghurt (low-fat is fine ), chopped mixed fresh herbs, lemon , juice of, feta cheese, crumbled, whole grain bread

extra-virgin olive oil, divided, sliced prosciutto , cut crosswise into ribbons, cubed whole-grain bread (about 2 oz), grape tomatoes, kosher salt, freshly ground black pepper, romaine hearts , halved lengthwise, chopped green onions, blue cheese, crumbled

red potatoes, quartered, salt, cayenne, fresh ground black pepper, lemon juice, chopped celery, chopped green onions, chopped fresh parsley leaves, hard-boiled eggs, coarsely chopped, mayonnaise, whole grain mustard (or creole ), crisp-cooked bacon, crumbled

garlic & herb spreadable cheese, softened, whole grain pita or 8 (10 inch) flour tortillas, sliced smoked turkey, bacon, cooked and crumbled, loosely packed arugula or 4 cups gourmet mixed baby greens, sweet onions, diced, sugar, olive oil, balsamic vinegar

cider vinegar, dijon mustard (preferably whole-grain or coarse-grain), black pepper, salt, olive oil, onions (2 medium), quartered lengthwise, then cut crosswise into 1-inch pieces, whole beets, drained and quartered (or halved if very small), crumbled feta (1/2 cup), pine nuts (1 oz), toasted and coarsely chopped

butter, stalk (1/2 cup) chopped celery, chopped carrot, chopped onion, salt, black pepper, cooked, chilled long grain white rice, raw) cooked wild rice, fresh, sliced mushrooms, paprika, pork sausage, crumbled and fried, whole eggs, beaten, poultry seasoning

uncooked orzo pasta, fresh arugula , torn, bacon, strips cooked and crumbled, blue cheese, crumbled, green onion, sliced, chopped walnuts, toasted, red wine vinegar, garlic clove, peeled, creole mustard or 1 tsp whole grain mustard, salt, brown sugar, chopped walnuts, toasted, olive oil

apples, washed & cut in thinner slices (organic if possible), cheese (cut into thin slices or crumble , use a cheddar or hard cheese with lots of flavor), whole grain bread, toasted (you can use different flavors for a change. pumpernickel. for gluten free use brown rice bread), garlic clove, minced, ghee (or butter, mash it together. * do this step, last)

chicken broth or water, whole skinless boneless chicken breasts (about 1 1/2 lb), halved, red potatoes, onion, chopped fine, green bell pepper, cut into 1/4-inch dice (about 1/2 cup), red bell pepper, cut into 1/4-inch dice (about 1/2 cup), garlic cloves, minced, unsalted butter, paprika, chili powder, black pepper, white pepper, dried thyme, crumbled, salt, chopped scallion, white and pale green parts only, fresh parsley leaves, washed , spun dry, and chopped, half-and-half, poached eggs, toasted whole-grain bread

russet potatoes, peeled, cut into large chunks, sweet italian sausage, casings removed, crumbled, whole milk, whole grain dijon mustard, unsalted butter, room temperature

barilla whole grain rotini pasta, crumbled feta cheese, grape tomatoes, green pepper, diced, italian dressing, kalamata olives, halved, orance pepper, diced, sliced sliced baby portabella mushrooms, red onion, diced

extra virgin olive oil, divided, prosciutto, thinly sliced and cut into ribbons, whole grain bread, cubed, grape tomatoes, kosher salt, fresh ground black pepper, romaine lettuce hearts , halved lengthwise with the core intact, green onion, chopped, blue cheese, crumbled