57 whole grain breakfast Recipes

al fresco all natural wild blueberry breakfast chicken sausage , 1/2-inch pieces, day-old , whole-grain bread, fat-free cream cheese, fresh blueberries, egg substitute, cinnamon, skim milk, vermont maple syrup

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausages, casings removed, whole grain mustard, fresh rosemary sprigs

eggs, milk (3 cups), shredded cheese (1 cup, or more if that suits you), bulk sausage (1 lb) (remove from casings if using regular sausage), mushrooms , several sliced, rosemary (can substitute basil, oregano, thyme - but if you have anyone who doesn tsp really like eggs, should be the way to go), veggie seasoning, enough day-old bread (white , whole wheat, whole grain) to completely cover the bottom of casserole dish

meatless bacon, whole egg, fried, whole grain bread, toasted, cultured butter

quinoa (whole grain), water, flax seed meal, dried apricot, diced, sunflower seeds

frozen low-fat whole grain waffle, lightly toasted, cottage cheese, almond extract, cinnamon sugar, canned peaches in light syrup, chopped pecans, syrup , from peach, fresh strawberries, washed, hulled and quartered

chopped fresh pineapple, neufchatel or part-skim ricotta cheese, whole grain bread, toasted, strawberries, sliced, chopped walnuts

dozen eggs, bacon, cooked and crumbled, feta cheese crumbles, roasted red pepper (fresh roasted or jarred), red or sweet onion, diced, garlic, minced, red pepper flakes, fresh spinach, fresh mushrooms, chopped or sliced, dried oregano or sub 1tsp fresh, minced, kosher or sea salt and fresh ground pepper, taco sized flour tortillas (i used whole grain to give a non mexican vibe, and i highly recommend them

collard greens, rinsed and trimmed, onion, chopped, salt pork, egg whites, salt and pepper to taste, thick slices canadian-style bacon, thick slices whole-grain bread, toasted, shredded cheddar cheese, chopped fresh chives

extra virgin olive oil, divided, spinach , packed, whole grain pita , halved horizontally, tomatoes, thinly sliced, eggs, salt, fresh ground black pepper, reduced-fat feta cheese, crumbled (1/3 cup)

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

non-fat vanilla yogurt, whole grain crunch cereal , trader joe s honey almond & flax 9, strawberry

olive oil, onion, finely chopped, chopped fresh rosemary, breakfast sausage, casings removed, whole grain mustard

butter or 3/4 cup margarine, softened, granulated sugar, brown sugar, egg, whole wheat flour, quick-cooking oats, whole grain breakfast cereal (red river), baking powder, baking soda, semisweet mini chocolate chips

olive oil, divided, onion, finely chopped, garlic, finely chopped, whole fennel seeds, whole-grain mustard, chopped fresh sage leaves, ground pork, salt and freshly ground black pepper

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

rolled oats (bob s red mills whole grain , part of a 2lb bag), water, golden raisin, dried apple , bits, brown sugar

old fashioned oats, whole grain wheat flour, baking powder, ground flax seeds, nutiva berry pomegranate hemp shake mix, unsweetened applesauce, sugar-free syrup, i can tsp believe it s not butter! spray (or any other butter spray)