83474 whole grain almost vegan pumpkin Recipes

great northern beans, drained and rinsed, diced tomatoes, garlic, nutritional yeast, ground cumin, chili powder, salt to taste, cayenne pepper , or to taste, black beans, drained and rinsed, diced tomatoes, olive oil , or as needed, whole grain tortillas

soy creamer, arrowroot powder, soy creamer, soy milk, brown sugar, pumpkin puree, vanilla extract, pumpkin pie spice

unbleached all-purpose flour, sugar, baking powder, salt, pumpkin pie spice, soymilk, canned pumpkin, vegetable oil

oats, flour, baking powder, pumpkin spice, baking soda, soymilk, egg substitute, canned pumpkin, brown sugar, salt, vanilla, brown sugar, cinnamon

cooked beans (i used black eyed peas but any would probably work...experiment!), organic black bean dip, natural salt, pepper, soy sauce (bragg s liquid aminos may be substituted), veggie shreds cheese, unbleached flour (wheat), whole grain bread

flour, sugar, baking powder, salt, cinnamon, nutmeg, ginger, allspice, pumpkin puree (fresh or from a can), soy yogurt, soymilk, vegetable oil, molasses

sugar, flour, baking powder, baking soda, ginger powder, margarine, pumpkin puree

canned pumpkin, brown sugar, egg substitute, flour, baking soda, nutmeg, cinnamon, oatmeal, raisins

sugar, canned pumpkin, applesauce, water, egg substitute, flour, baking soda, cinnamon, salt, baking powder, nutmeg

bittersweet chocolate, melted, pumpkin (canned or pureed ), sugar, canola oil, vanilla extract, gluten-free flour, dutch-processed cocoa powder, cornstarch (or arrowroot), xanthan gum, baking soda, salt, pumpkin (canned or pureed ), cornstarch (or use arrowroot), soymilk (or other non-dairy milk), sugar, vanilla extract, ground ginger, ground cinnamon, ground nutmeg, ground allspice, handful semisweet vegan chocolate chips

brown sugar, flour, baking powder, baking soda, pumpkin pie spice, margarine, pumpkin puree, raisins (optional), brown sugar, margarine, soymilk, maple syrup

chopped hazelnuts, pumpkin puree, dark chocolate chips, pumpkin pie spice, canola oil

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

quick-cooking rolled oats, plain soymilk, maple syrup, pumpkin puree, pumpkin pie spice, shelled walnuts

fresh pumpkin, kidney beans or 2 (16 oz) cans pinto beans, bell pepper , cut into inch-thick slices, onion, peeled and roughly chopped, potatoes, cubed, carrots, peeled and cubed, garlic cloves, peeled and diced, celery ribs, sliced, diced tomatoes, water or 2 1/2 cups vegetable stock, salt and pepper, vegetable oil (for coating )

rolled oats, whole-wheat flour, ground flaxseed, baking powder, pumpkin pie spice, salt, egg, separated, skim milk, mashed banana, canola oil, vegetable oil cooking spray, nonfat plain greek yogurt, divided, sliced strawberries, divided, sliced almonds, divided, maple syrup, divided

whole-wheat graham cracker crumbs (from 8 graham cracker squares), whole wheat pastry flour, canola oil or 2 tbsp sunflower oil, dark brown sugar, flax seeds (ground ), wheat germ (ground ) or 2 tbsp pumpkin seeds (ground), orange zest (finely grated ), ground ginger, egg, lightly beaten (with high omega-3 content, as noted on label)

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping