121800 whole grain almost fat pumpkin Recipes

  • Hummus-Veggie Sandwich on Whole Grain
    whole grain bread, hummus and
    7 More
    whole grain bread, hummus, orange, yellow , or red bell pepper, sliced, baby arugula, radishes, thinly sliced, clover , broccoli, or alfalfa sprouts, roasted garlic-flavored olive oil, fresh lemon juice, salt and cracked pepper to taste
    15 min, 9 ingredients
  • Whole-grain Penne with Walnuts, Caramelized Onions, and Ricotta Salata
    onions (about 4 lbs.), peeled and thinly sliced, olive oil and
    8 More
    onions (about 4 lbs.), peeled and thinly sliced, olive oil, sugar, salt, walnut halves, whole-grain penne or fusilli pasta, ricotta salata, crumbled (see notes ), loosely packed flat-leaf parsley, chopped, fresh lemon juice, freshly ground black pepper
    10 ingredients
  • Whole Foods Pumpkin Bread
    whole wheat pastry flour, oat bran or 1/4 cup wheat germ and
    12 More
    whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped
    1 hour 15 min, 14 ingredients
  • Pumpkin French Toast
    whole grain bread and
    7 More
    whole grain bread, pumpkin (you can use fresh as well just omit half of the milk), skim milk, whole eggs, egg whites, cinnamon, nutmeg, vanilla extract
    30 min, 8 ingredients
  • Whole Grain Banana Muffins
    whole wheat pastry flour, whole wheat flour, oat bran and
    12 More
    whole wheat pastry flour, whole wheat flour, oat bran, sugar, baking powder, salt, raisins, nonfat plain yogurt, low fat sour cream, unsweetened applesauce, maple syrup, egg whites, vanilla extract, ripe bananas, mashed, chopped pecans
    33 min, 15 ingredients
  • Smoked Paprika Egg Salad Sandwich on Whole Grain
    mayonnaise, dijon mustard, white wine vinegar and
    10 More
    mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)
    15 min, 13 ingredients
  • Whole Grain Cornsticks
    whole wheat flour, yellow cornmeal and
    12 More
    whole wheat flour, yellow cornmeal, grated fresh parmesan cheese, baking powder, chili powder, salt, fat-free milk, olive oil, honey, egg, lightly beaten, frozen whole-kernel corn, thawed, minced red onion, minced jalapeno pepper
    14 ingredients
  • Whole-Grain Mustard Sauce Whole-Grain Mustard Sauce
    dry white wine, brandy, whipping cream and
    4 More
    dry white wine, brandy, whipping cream, whole-grain dijon mustard, fresh lemon juice, salt, freshly ground pepper
    7 ingredients
  • Adapted Whole Grain Bushmans Bread Adapted Whole Grain Bushmans Bread
    directions here are for mixing the dough in a bread machi... and
    20 More
    directions here are for mixing the dough in a bread machine, but baking it in your oven. if you need different directions, just message me and i will send them to you. (am using my bread machine as kitchenaide is out of commission right now)., way i added more nutrition & flavor to this loaf was by soaking my grains overnight, then adding them to machine (original recipe does not call for added grains). using a 1 cup measuring cup, i filled it 3/4 of the way full with a mixture of brown rice flour, quinoa and barley flakes (looks like oatmeal)-i dumped that into a dish and added 1/2 cup of warm water, stirred it around, and let it sit (covered) overnight so that the grains could absorb the water. i ve been reading a lot about grain (and whole grain flour soaking) and so far, this seems to have served me well. you can use any combination of whole grains-this is just what i used. next day when i was ready to make bread, i did this, i set my machine on the dough (or manual) cycle and layered these ingredients in the bread machine in the following serving, warm water, molasses, sugar, kosher salt, lemon juice (bottled ok-it helps the yeast and helps crumb be less tender), oil, whole grain mix i created, rye flour, vital wheat gluten (flour), bread flour (i usually use just a speck over 2 & 1/2 cups), active dry yeast (yes, 6 tsp), also need, egg wash to brush on top (1 egg, beaten well with a pinch of salt and a tsp of water) & oat bran to sprinkle on top & make it pretty., once the ingredients are in , press start and let your machine run thru the dough cycle., once that s complete , remove dough divide it in half, shape it freeform (i just make a round loaf), place shaped loaves on parchment lined baking sheet. cover dough with plastic wrap and let it rise until almost double in size (about an hour in my kitchen). when dough nears the end of it s rising time, preheat the oven to 375o (i bake it at 365o, but i m a bit neurotic about bread)., once oven is heated , brush loaves with egg wash, dust them with oat bran, score/slash them about 1/4 deep and load them into oven., bake 375o for about 30-35 minutes until loaf sounds hollow when bottom is tapped (or for 38-40 minutes at 365o)., cool on wire rack .
    40 min, 21 ingredients
  • Almost Fat Free Homemade Banana Bread Almost Fat Free Homemade Banana Bread
    whole wheat flour, baking powder, salt, bananas, skim milk and
    3 More
    whole wheat flour, baking powder, salt, bananas, skim milk, whole eggs, egg white, vanilla
    9 ingredients
  • Wheat Bread With Whole Grains and Seeds Wheat Bread With Whole Grains and Seeds
    active dry yeast, whole grain cereal, uncooked (10 grain) and
    13 More
    active dry yeast, whole grain cereal, uncooked (10 grain), molasses or 3 tbsp honey or 3 tbsp sugar, water (approx 105f), whole wheat flour, egg, non-fat powdered milk, wheat gluten, olive oil, salt, warm water, whole wheat flour, unbleached white flour, flax seed (amendment*), olive oil
    3 hour 25 min, 15 ingredients
  • Pumpkin Bread, Courtesy of  the Daniel's Fast Cookbook&quot Pumpkin Bread, Courtesy of the Daniel's Fast Cookbook"
    whole grain whole wheat flour, baking soda, salt, cinnamon and
    6 More
    whole grain whole wheat flour, baking soda, salt, cinnamon, allspice, coconut oil , organic extra-virgin cold pressed, raw agave nectar, lemon juice, pumpkin puree (libby s 100% pure works), coconut oil , organic extra-virgin cold pressed (to lightly oil pan)
    45 min, 10 ingredients
  • Kid-Friendly Whole Grain Mac N Cheese Kid-Friendly Whole Grain Mac N Cheese
    kraft whole grain macaroni and cheese mix and
    3 More
    kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt
    35 min, 4 ingredients
  • Almost Fat Free  tuna Helper ...healthy Almost Fat Free tuna Helper ...healthy
    whole wheat pasta, garbanzo beans, salt, tuna and
    3 More
    whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil
    25 min, 7 ingredients
  • Low Fat Pumpkin Chocolate Chip Cookies Low Fat Pumpkin Chocolate Chip Cookies
    unsweetened applesauce, sugar and
    10 More
    unsweetened applesauce, sugar, splenda granular (or use all sugar ), egg whites or 1 whole egg, pumpkin puree, vanilla, baking soda, baking powder, whole wheat flour, cinnamon, pumpkin pie spice, chocolate chip
    15 min, 12 ingredients
  • Dijon-Cilantro Tuna Salad on Whole Grain Bread Dijon-Cilantro Tuna Salad on Whole Grain Bread
    plain nonfat yogurt, sweet pickle relish, dijon mustard and
    8 More
    plain nonfat yogurt, sweet pickle relish, dijon mustard, whole grain mustard, tuna, drained (solid albacore packed in water), celery, chopped, red onion, chopped, fresh cilantro, chopped, bread, toasted (whole whole grain), tomatoes (ripe ), arugula leaf
    20 min, 11 ingredients
  • Salmon Chowder with Crab, Whole-Grain Croutons, and Pinot Glaze (Bobby Flay) Salmon Chowder with Crab, Whole-Grain Croutons, and Pinot Glaze (Bobby Flay)
    shallots, skin on, chopped and
    27 More
    shallots, skin on, chopped, spanish onions, skin on, chopped, olive oil, dungeness crabs (about 4 lb), dry white wine, chopped plum tomatoes, whole black peppercorns, bay leaf, by 12-inch) untreated cedar planks, soaked in water to cover for at least 1 hour, olive oil, salmon fillet, salt and freshly ground black pepper, unsalted butter, spanish onion, finely diced, carrot, finely diced, stalk celery, finely diced, all-purpose flour, heavy cream, chopped fresh thyme, chopped fresh parsley, dungeness crab meat , picked over, fingerling potatoes, halved , brushed with oil, seasoned with salt and pepper, and roasted, whole-grain croutons , recipe follows, pinot glaze , recipe follows, whole-grain bread, unsalted butter, room temperature, pinot noir, honey
    2 hour 10 min, 28 ingredients




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