Salmon Chowder with Crab, Whole-Grain Croutons, and Pinot Glaze (Bobby Flay) Recipe

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Salmon Chowder with Crab, Whole-Grain Croutons, and Pinot Glaze (Bobby Flay)
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Ingredients:

Directions:

  1. Chowder:
  2. For the crab broth: In a 2 gallon stock pot, saute the shallots and onions in olive oil until soft. Add the crabs and saute for a few minutes. Add the wine and reduce by half. Add the tomatoes, peppercorns, bay leaf and enough water to cover and bring to a boil. Reduce the heat and just barely simmer for 30 minutes, skimming off any impurities. Strain through cheesecloth and discard the solids.
  3. For the salmon: Preheat the oven to 400 to 450 degrees F. Remove the planks from the water and, using tongs, sear over a medium-flame until charred. (Alternatively, place in the oven until charred, about 15 minutes.) Remove and brush the top with oil.
  4. Rub the salmon with oil and season with salt and pepper. Transfer the salmon to the prepared planks, wrap the planks and salmon with parchment paper, and roast the salmon to medium-rare doneness, about 10 minutes. Remove the salmon to a platter and let rest before flaking with a fork.
  5. For the chowder: Melt the butter in a Dutch oven. Add the onions, carrots, and celery and cook until soft. Add the flour and cook for 1 minute. Add the Dungeness Crab Broth, bring to a boil, and cook until reduced and thickened.
  6. Place the heavy cream in a saucepan and reduce by half. Add the reduced cream to the chowder and heat through. Stir in the thyme and parsley. Fold in the salmon, crab, and potatoes. Ladle the chowder into individual bowls and top with a Whole-Grain Crouton and drizzle with Pinot Glaze.
  7. Cook's Note: Untreated cedar planks are available at hardware stores.
  8. Whole-Grain Croutons:
  9. Preheat the oven to 350 degrees F. Cut each slice into thirds and spread with butter. Bake in the oven until toasted and golden.
  10. Pinot Glaze:
  11. Bring the wine to a boil over high heat and cook until thickened to a glaze consistency and reduced to about 3/4 cup. Stir in the honey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 756.95 Kcal (3169 kJ)
Calories from fat 235.56 Kcal
% Daily Value*
Total Fat 26.17g 40%
Cholesterol 235.57mg 79%
Sodium 869.52mg 36%
Potassium 1384.94mg 29%
Total Carbs 40.01g 13%
Sugars 6.49g 26%
Dietary Fiber 3.29g 13%
Protein 65.6g 131%
Vitamin C 42.5mg 71%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 174mg 17%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 34.01 Kcal
% Daily Value*
Total Fat 3.78g 40%
Cholesterol 34.01mg 79%
Sodium 125.52mg 36%
Potassium 199.93mg 29%
Total Carbs 5.78g 13%
Sugars 0.94g 26%
Dietary Fiber 0.47g 13%
Protein 9.47g 131%
Vitamin C 6.1mg 71%
Iron 0.3mg 10%
Calcium 25.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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