245 whole garlic fat parmesan Recipes

whole wheat pita pocket halves, reduced-fat margarine, melted, garlic powder, onion powder, salt, pepper, grated parmesan cheese, shredded part-skim mozzarella cheese

whole wheat pita bread, reduced fat feta cheese, tomatoes, kalamata olives, garlic powder, spinach leaves, parmesan, grated, extra virgin olive oil

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

fat-free creamy caesar salad dressing, grated parmesan cheese, garlic powder, pepper, cubed cooked chicken breast, torn romaine, caesar salad croutons, coarsely chopped, whole wheat tortillas (8 inches), room temperature

whole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley

whole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

whole wheat penne, uncooked, olive oil, chicken sausage , sliced on the diagonal, garlic cloves, chopped, tomatoes, seeded and chopped, salt, fat-free low-sodium chicken broth, peas, thawed if frozen, parmesan cheese, freshly grated

whole wheat penne, boneless skinless chicken breasts, frozen spinach, chopped, garlic cloves, tomatoes, fat free cream cheese, grated parmesan cheese, chicken broth

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

whole wheat pasta (i like ziti), boneless skinless chicken breast (or tenders), roasted red pepper (i buy from the deli), mushrooms, fresh rosemary, chopped, garlic cloves, minced, kalamata olives, sliced, broccoli florets, olive oil (i used chili infused variety), reduced fat pesto sauce (store bought for ease), parmesan cheese, salt and pepper, red pepper flakes

whole wheat bread, butter, sliced green onions, garlic cloves, minced, all-purpose flour, fat-free milk, salt, black pepper, shredded smoked gouda cheese, grated fresh parmesan cheese, coarsely chopped fresh spinach, hot cooked elbow macaroni (about 2 cups uncooked )

whole wheat bread (1-oz slices), lean ground beef (7% or less fat), minced flat leaf parsley, freshly grated parmesan cheese, garlic cloves, minced, dried basil, fresh ground black pepper, salt, hard rolls, split

whole wheat penne, extra virgin olive oil, sliced exotic mushroom blend, chopped onion, shallots, finely chopped, garlic, minced, freshly ground black pepper, salt, dry white wine, no-fat half and half, grated parmesan, parsley, chopped

whole portobello mushrooms, garlic clove, minced, dry white wine, less-fat cream cheese, grated fresh parmesan cheese, chopped green onions, black pepper, ground red pepper, egg substitute, all-purpose flour, dry breadcrumbs

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

garlic cloves, minced, onions or 2 tbsp shallots, minced, olive oil, unsalted butter, flour, cream or 1 cup half-and-half, whole milk or 1 cup 2% low-fat milk, chicken broth, parmesan cheese, grated, lemon juice, hot sauce (or more ), sour cream, frozen chopped spinach, thawed and squeezed dry, water-packed artichoke hearts, drained and coasrely chopped, white cheddar cheese, shredded