153749 whole fried flos southern cooked Recipes
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cooked rice, oil (split in two) and10 Morecooked rice, oil (split in two), carrot, shredded or thinly sliced, stalk celery, thinly sliced, onion, chopped, sugar, soy sauce, salt and pepper, meat, cut in small pieces (optional), peas or corn or mushrooms or other vegetables, eggs, milk50 min, 12 ingredients
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whole wheat linguine , cooked according to package direct... and7 Morewhole wheat linguine , cooked according to package directions (reserve a cup of pasta water), pine nuts, olive oil, garlic cloves, minced, dried red pepper flakes, spinach leaves, trimmed and coarsely chopped, basil, chopped, parmesan cheese, grated20 min, 8 ingredients
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cooked sushi rice (calrose rice, do not add seasoned vine... and10 Morecooked sushi rice (calrose rice, do not add seasoned vinegar), olive oil, green onion, separate green and white parts , chop both finely, black pepper, onion, finely chopped, frozen peas and carrot, soy sauce (to taste), eggs, whisk, dried shiitake mushrooms (soaked in water and slice thinly) (optional), chinese sausage (sliced thinly, can substitute cooked meat of anykind or shrimp), egg, hard boiled and sliced thinly (optional, garnish ) (optional)30 min, 11 ingredients
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adapted from baking in america, whole spelt flour and13 Moreadapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water15 ingredients
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Oatmeal and Whole Wheat Pancakesegg, whole wheat flour, quick-cooking oatmeal, milk and4 Moreegg, whole wheat flour, quick-cooking oatmeal, milk, brown sugar, canola oil, baking powder, salt25 min, 8 ingredients
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Whole Wheat Pancakes With Berry Compotewhole wheat flour, wheat germ, sugar, baking powder and11 Morewhole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry15 min, 15 ingredients
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Whole Wheat Couscous Vegetable Saladwhole wheat couscous, cooked, olive oil and5 Morewhole wheat couscous, cooked, olive oil, zucchini , cut into 1/4-inch slices, yellow squash , cut into 1/4-inch slices, red bell pepper, chopped, red onion, cut into wedges, sun-dried tomato pesto15 min, 7 ingredients
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Whole Wheat Pasta With Seafood & Veggieswhole wheat pasta (cooked ), marinara sauce, scallops and9 Morewhole wheat pasta (cooked ), marinara sauce, scallops, red pepper, chopped, broccoli, chopped, onion, chopped, spinach leaves, garlic cloves (of 1-2 tbsp minced ), olive oil, sun-dried tomatoes, basil, parmesan cheese, shredded20 min, 12 ingredients
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Whole Grain Pasta Salad With Feta Cheese, Tuna, and Oliveswhole wheat rotini, cooked, onion powder, mustard powder and9 Morewhole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces17 min, 12 ingredients
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Whole Wheat Spaghetti W/ Golden Garlic and Herbswhole wheat spaghetti, olive oil and5 Morewhole wheat spaghetti, olive oil, garlic cloves, peeled and chopped, ripe tomatoes, coarsely chopped, cooked chickpeas, fresh herbs, chopped, kalamata olives, chopped20 min, 7 ingredients
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Whole-Wheat Tortilla Chipswhole-wheat tortillas, extra-virgin olive oil and1 Morewhole-wheat tortillas, extra-virgin olive oil, adobo or creole seasoning (recommended : bruno s dry adobo seasoning) vegetable oil cooking spray25 min, 3 ingredients
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Fried Rice Ballscooked white rice, eggs (separated ) and4 Morecooked white rice, eggs (separated ), salt , pepper & garlic powder to taste, handful of dry parsley, handfulls of grated parmesean cheese, dry bread crumbs5 min, 6 ingredients
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Fried Rice With Tofucooked rice, lrg. onion, sliced, green pepper, sliced and4 Morecooked rice, lrg. onion, sliced, green pepper, sliced, ribs celery, sliced, tofu, diced, soy sauce, green onions , cut into 1/2 inch slices30 min, 7 ingredients
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Fried Ricecooked sticky rice, bacon cut up into 1 pieces and4 Morecooked sticky rice, bacon cut up into 1 pieces, green pepper, carrots, green onions sliced in circles thinly, soy sauce to taste30 min, 6 ingredients
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Whole Wheat Herb Muffinswhole wheat flour, all-purpose flour, baking powder and9 Morewhole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar, nonfat buttermilk, vegetable oil, minced fresh chives, dried basil, crushed, egg white, vegetable cooking spray12 ingredients
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Whole-Wheat Pasta with Tofu and Cucumberwhole-wheat spaghetti, firm tofu, cut into 1/2-inch dice and12 Morewhole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley14 ingredients
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