Whole Wheat Spaghetti W/ Golden Garlic and Herbs Recipe

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Whole Wheat Spaghetti W/ Golden Garlic and Herbs
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Ingredients:

Directions:

  1. Cook spaghetti.
  2. Saute garlic just until lightly browned. Stir in herbs, chickpeas, tomatoes, and olives, simmer 3 - 5 minutes.
  3. Drain spaghetti, reserve some of the cooking water to thin the sauce if needed.
  4. Return spaghetti to the pot and add tomato/herb mixture. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.5 Kcal (814 kJ)
Calories from fat 59.42 Kcal
% Daily Value*
Total Fat 6.6g 10%
Sodium 38.97mg 2%
Potassium 313.55mg 7%
Total Carbs 29.45g 10%
Sugars 3.33g 13%
Dietary Fiber 2.11g 8%
Protein 6.58g 13%
Vitamin C 12.5mg 21%
Iron 1.6mg 9%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 136.11 Kcal (570 kJ)
Calories from fat 41.58 Kcal
% Daily Value*
Total Fat 4.62g 10%
Sodium 27.27mg 2%
Potassium 219.42mg 7%
Total Carbs 20.61g 10%
Sugars 2.33g 13%
Dietary Fiber 1.48g 8%
Protein 4.6g 13%
Vitamin C 8.8mg 21%
Iron 1.1mg 9%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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