Directions:
- Mix egg yolks, salt, pepper, garlic powder, parsley, cheese add to rice.
- Form balls (about the size of meatballs) with the rice.
- In a separate bowl, beat the egg whites. Dip the rice balls in the egg
- Whites to coat and then in the bread crumbs to coat.
- Heat oil to medium-high in a sauce pan (or deep fryer). Cook until golden brown.
- Serve with your favorite marinara sauce as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 19.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 31.64mg | 1% | |
| Potassium | 44.19mg | 1% | |
| Total Carbs | 11.28g | 4% | |
| Protein | 4.05g | 8% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.65 Kcal (564 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 3% | |
|---|---|---|---|
| Cholesterol | 133.07mg | 27% | |
| Sodium | 51.44mg | 1% | |
| Potassium | 71.85mg | 1% | |
| Total Carbs | 18.34g | 4% | |
| Protein | 6.58g | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 26.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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