2084 whole free fat Recipes

wheat flour, mashed bananas, raisins, plain fat-free yogurt, egg whites, unsweetened applesauce, baking soda, vanilla, dark chocolate chips

unsweetened applesauce, brown sugar (i m sure this could be reduced), eggs, vanilla, whole wheat flour, baking soda, ripe mashed banana, nonfat sour cream

whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water

all-purpose flour (about 9 oz), rolled oats, dark brown sugar, baking powder, baking soda, salt, apple-pie spice, fat-free milk, butter, melted, vanilla extract, egg, lightly beaten, frozen blackberries, coarsely chopped, granulated sugar

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

lean ground beef, bob evans zesty hot sausage roll, garlic, minced, onion, chopped (optional), tomato sauce (i use 4-8 oz cans of contadina or hunts), tomato paste (i use 2-6 oz cans of contadina), salt, pepper, dried basil, parsley flakes, fat-free cottage cheese, fat-free ricotta cheese, eggs, reduced-fat parmesan cheese, grated, whole wheat lasagna noodles (i use hodgsdon mills), fat free mozzarella cheese (i use the weight watchers shredded mozzarrella)

frozen fat free or low fat whipped topping, thawed, fat free or low fat plain yogurt, dark brown sugar, pure almond extract, ground cinnamon, whole strawberries

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

whole beets (drained and reserve 1/4 cup beet juice), red onion, diced, white sugar, mustard powder, white wine vinegar, reserved beet juice, garlic powder, seasoning salt (or to taste) or 1/2 tsp white salt (or to taste)

whole wheat flour, baking powder, vanilla, baking soda, eggs, cinnamon, butter, bananas, applesauce

sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar

whole wheat pasta, garbanzo beans, salt, tuna, crushed pepper, onion, olive oil

cumin seeds, green cardamom pods, lightly crushed, canola oil, chopped onion, grated peeled fresh ginger, garlic cloves, minced, all-purpose flour, ground turmeric, crushed red pepper, light coconut milk, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, fresh bay leaf, fresh kaffir lime leaf, cinnamon stick, bone-in chicken breasts, skinned, water, uncooked long-grain white rice, cumin seeds, salt, fresh bay leaf, fresh kaffir lime leaf, frozen peas, thawed, remaining ingredients, dry-roasted cashews , salted and chopped, chopped fresh cilantro

apricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

red beans, pinto beans, black beans, whole kernel corn, taco seasoning, fat free ranch dressing, picante sauce, whole wheat tortillas, shredded into bite size pieces, fat-free cheddar cheese, water (or more if you like it really soupy), salt and pepper, garlic

white chicken meat packed in water, drained, celery, finely chopped, green onion, finely chopped, fat-free mayonnaise , i use fat-free sour cream, pepper, whole wheat bread, tomato, sliced, lettuce leaves