2084 whole free fat Recipes

  • Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour , about 2 oz, whole wheat flour , about 2 1/2 oz, brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat Strawberry Muffins
    whole wheat flour, sugar, baking soda, eggs and
    4 More
    whole wheat flour, sugar, baking soda, eggs, plain fat-free yogurt, butter, room temperature, vanilla, chopped strawberry
    45 min, 8 ingredients
  • Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
    fat-free low-sodium chicken broth, divided, water and
    9 More
    fat-free low-sodium chicken broth, divided, water, uncooked whole wheat rotini (corkscrew pasta), chopped yellow onions (about 1 large), garlic cloves, minced, hot italian turkey sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, fresh ground black pepper
    32 min, 11 ingredients
  • Whole Wheat Blend Rotini with Spicy Turkey Sausage and Mustard Greens
    fat-free , less-sodium chicken broth, divided, water and
    10 More
    fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper
    12 ingredients
  • Fat-Free Peach Bran Muffins
    whole wheat flour, wheat bran, splenda sugar substitute and
    5 More
    whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)
    30 min, 8 ingredients
  • Fat Free Oatmeal Raisin Cookies
    whole wheat pastry flour , sifted, baking soda and
    8 More
    whole wheat pastry flour , sifted, baking soda, rolled oats, egg whites, lightly beaten, cinnamon , nutmeg, brown sugar, applesauce, nonfat milk, vanilla extract, raisins
    10 ingredients
  • Fat Free Oatmeal Raisin Cookies
    whole wheat flour, quick-cooking oats, sugar, baking soda and
    5 More
    whole wheat flour, quick-cooking oats, sugar, baking soda, unsweetened applesauce, honey, honey, vanilla extract, golden raisin
    50 min, 9 ingredients
  • Fat-free Low-sugar Pumpkin Pancakes
    whole-wheat or buckwheat flour, dark brown sugar and
    8 More
    whole-wheat or buckwheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pure pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    10 min, 10 ingredients
  • Whole Wheat-Oat Muffins Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat Egg 'mc'muffin Whole Wheat Egg 'mc'muffin
    whole wheat english muffin, egg white, fat-free cheese and
    2 More
    whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper
    7 min, 5 ingredients
  • Whole Wheat Lasagna 1 Serving Whole Wheat Lasagna 1 Serving
    whole wheat lasagna noodle and
    3 More
    whole wheat lasagna noodle, fat free cottage cheese, small curd, parmesan cheese, mozzarella
    4 ingredients
  • Fat Free Whole Wheat Pancakes Fat Free Whole Wheat Pancakes
    whole wheat flour, baking soda, baking powder, cinnamon and
    3 More
    whole wheat flour, baking soda, baking powder, cinnamon, skim milk, egg whites, nonfat yogurt
    15 min, 7 ingredients
  • Fat Free Whole Wheat Tortillas Fat Free Whole Wheat Tortillas
    whole wheat pastry flour, water
    40 min, 2 ingredients
  • Whole Wheat Tuna Noodle Casserole Whole Wheat Tuna Noodle Casserole
    whole wheat penne, tuna, onion, cream of celery soup and
    5 More
    whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese
    40 min, 9 ingredients
  • Fat-Free Fudge Brownie Fat-Free Fudge Brownie
    whole wheat flour, unbleached flour and
    6 More
    whole wheat flour, unbleached flour, unsweetened cocoa powder , plus 2 tbsp, sugar, salt, unsweetened applesauce, eggs, vanilla
    8 ingredients
  • Fat Free Banana Crunch Muffins Fat Free Banana Crunch Muffins
    whole wheat flour, white flour, grape-nuts cereal, sugar and
    6 More
    whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas
    40 min, 10 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Fat-Free Strawberry Banana Yogurt Muffins Fat-Free Strawberry Banana Yogurt Muffins
    whole wheat flour and
    10 More
    whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)
    30 min, 11 ingredients




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