130024 whole foods fruit salad Recipes

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

eggs, beaten, sugar, lemon juice, reserved pineapple juice (see below ), margarine or 1 tbsp butter, salt, heavy whipping cream, pitted royal anne or queen anne sweet cherries, drained (i prefer two cans), pineapple chunks in juice, drained (reserve juice), pineapple juice , reserved from the pineapple, mandarin orange segments, drained, marshmallow (or 1 bag), sliced banana , to taste (optional), nuts, coarsely chopped , depending on whether you like the crunch of nuts in your fruit salad (mixed in or sprinkled on top) (optional), maraschino cherry, to taste, for garnish , pretty sprinkled over the top since this is a very white-looking dish (optional)

pineapple chunks, drained, mandarin oranges, can drained, tropical fruit salad, drained, coconut milk, fresh goat cheese (such as chavrie), toasted coconut (to garnish )

tropical fruit salad, pineapple or vanilla yogurt, honey, apple, chopped, halved fresh strawberries, halved green grapes

whole wheat pastry flour, oat bran or 1/4 cup wheat germ, baking powder, pumpkin pie spice, sea salt, baking soda, sugar, canola oil, honey, whole milk or 1/3 cup 2% low-fat milk, pumpkin puree, egg, vanilla, walnut halves, chopped

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

fruit cocktail (large cans), crushed pineapple (large cans), whipping cream , whipped, prepared vanilla pudding (thank you brand canned version), marshmallows

fruit cocktail, drained, mandarin orange sections, drained, cream cheese, carton sour cream, reserved fruit juice (optional), powdered sugar (depending on sweet you want the dressing)

salad, apples chopped with skins attached, green grapes, sliced strawberries, leafy salad greens chopped, dressing, dry mustard, dried basil, cider vinegar, pure vermont maple syrup, lemon juice, garlic, minced, olive oil, salt, ground peppers

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

pineapple chunks , in natural juice, instant tang orange drink, instant vanilla pudding, tropical fruit salad, drained, bananas

whole milk ricotta cheese, whipping cream, powdered sugar, ground cinnamon, fresh strawberries, hulled, quartered (about 2 1/2 cups), dry pint fresh raspberries (about 1 1/4 cups), sugar, fresh lemon juice, kiwi, peeled , cut into 1/2-inch pieces, sliced almonds, toasted

scallops, cleaned, hoisin sauce, divided, bean sprouts, rice spring roll wrappers , soaked in water until pliable, yellow chile peppers , julienned, scallions , julienned, carrot , julienned, yellow zucchini , julienned, crab meat, tropical fruit salad , recipe follows, chopped papaya, chopped mango, fresh lemon juice, minced fresh ginger, honey, fresh cilantro, for garnish

fresh, cooked, deveined small shrimp, red onion, cut in thin rings, fat-free raspberry vinaigrette, divided, bitter salad greens, tropical fruit salad in light syrup, drained, raspberries or strawberries, black sesame seeds

fruit cocktail, drained, lychees, drained, macapuno (coconut preserves), drained, palm seeds, drained, creamed corn, red delicious apple, cored and diced, asian pear, cored and cubed, sour cream, sweetened condensed milk

fruit cocktail, bananas, apples, peaches, cherries, raisans, sugar, use 1 -2 cups water if needed, crushed pineapple, cool whip (optinal)

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces