Fruit Salad Recipe

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Fruit Salad
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Minutes

Ingredients:

Directions:

  1. Drain fruit cocktail and pineapple all day or overnight.
  2. Combine with remaining ingredients.
  3. Note: Freezes very well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.72 Kcal (2754 kJ)
Calories from fat 387.8 Kcal
% Daily Value*
Total Fat 43.09g 66%
Cholesterol 153.54mg 51%
Sodium 134.17mg 6%
Potassium 453.78mg 10%
Total Carbs 69.36g 23%
Sugars 55.42g 222%
Dietary Fiber 3.54g 14%
Protein 5.75g 11%
Vitamin C 16.2mg 27%
Calcium 165.8mg 17%
Amount Per 100 g
Calories 148.41 Kcal (621 kJ)
Calories from fat 87.5 Kcal
% Daily Value*
Total Fat 9.72g 66%
Cholesterol 34.65mg 51%
Sodium 30.27mg 6%
Potassium 102.39mg 10%
Total Carbs 15.65g 23%
Sugars 12.51g 222%
Dietary Fiber 0.8g 14%
Protein 1.3g 11%
Vitamin C 3.7mg 27%
Calcium 37.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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