128811 whole fat free vegan pumpkin muffins Recipes
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pecan halves, rolled oats, whole wheat pastry flour and13 Morepecan halves, rolled oats, whole wheat pastry flour, ground cinnamon, salt, canola oil (save calories and fat by using applesauce instead), real maple syrup, soymilk, arrowroot or 1/4 cup cornstarch, pumpkin puree, real maple syrup, ginger, grated fresh, ground cinnamon, salt, nutmeg, freshly grated4 hour 30 min, 16 ingredients
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pumpkin (not pie mix), fat-free evaporated milk and10 Morepumpkin (not pie mix), fat-free evaporated milk, egg whites or 1/2 cup egg substitute, sugar, gold medal all-purpose flour, pumpkin pie spice, baking powder, salt, orange zest, brown sugar, quick-cooking oats, butter or 1 tbsp margarine, softened55 min, 12 ingredients
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stevia, in the raw, rolled oats, whole wheat flour and12 Morestevia, in the raw, rolled oats, whole wheat flour, baking soda, baking powder, salt, cinnamon, ginger, allspice, pumpkin, water, red mill egg substitute, vanilla extract, cranberries, quartered or 1/2 cup dried cranberries15 min, 15 ingredients
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quick oats (divided ) or 1 1/2 cups rolled oats (divided) and22 Morequick oats (divided ) or 1 1/2 cups rolled oats (divided), sorghum flour (or other whole grain), baking powder, brown sugar , firmly packed, cinnamon, applesauce or 1/2 cup apple butter, water, pumpkin (canned or cooked and water pressed out), extra-firm silken tofu (lite preferred ), turbinado sugar (or regular sugar), cornstarch, cinnamon, nutmeg (freshly grated ), ginger, allspice, vanilla extract, rum extract (optional), agave nectar (or other liquid sweetener), salt, quick oats (the remainder of divided) or 1/4 cup rolled oats (the remainder of divided), brown sugar, walnuts, roughly chopped, crystallized ginger (i used penzey s but here s a vegan option)1 hour 10 min, 23 ingredients
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flour, whole wheat flour, quick-cooking oats and12 Moreflour, whole wheat flour, quick-cooking oats, baking powder, cinnamon, baking soda, salt, rice milk, canola oil, ener-g egg substitute, mixed with, water, evaporated cane juice (or packed brown sugar), vanilla, apple, diced, cinnamon sugar , for sprinkling the muffin tops (optional)35 min, 15 ingredients
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reduced-fat cinnamon graham crackers, about 5 1/2 sheets and10 Morereduced-fat cinnamon graham crackers, about 5 1/2 sheets, light brown sugar, butter, melted, egg whites, egg, dark brown sugar, table salt, pumpkin pie spice (or less to taste), canned pumpkin, fat-free evaporated milk45 min, 11 ingredients
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oats, whole wheat flour, soy flour, all-purpose flour and12 Moreoats, whole wheat flour, soy flour, all-purpose flour, brown sugar, splenda sugar substitute, all-bran cereal, red mill apple cinnamon and grains cereal, baking powder, salt, eggs, fat free sour cream, skim milk, canola oil, honey, apple (grated )25 min, 16 ingredients
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Hg's Pumpkinlicious Veggie Soup - Ww Points = 0fat-free chicken broth (or you can use fat-free vegetable... and6 Morefat-free chicken broth (or you can use fat-free vegetable broth), pumpkin puree, zucchini, celery, chopped, red pepper, salt , to taste, pepper , to taste20 min, 7 ingredients
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Pumpkin Sp-Ice Cream, Lower in Fatlow-fat milk, divided, dark brown sugar, egg yolks and9 Morelow-fat milk, divided, dark brown sugar, egg yolks, fat-free sweetened condensed milk, vanilla extract, ground nutmeg, ground ginger, ground cinnamon, salt, canned pumpkin, carton reduced-fat sour cream, biscotti, crumbled (homemade or commercial, about 3/4 cup)20 min, 12 ingredients
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Vegan Pumpkin Spice Breadbrown sugar, grapeseed oil and15 Morebrown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)1 hour 20 min, 17 ingredients
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Whole Wheat Butternut Squash Pasta Bakebutternut squash (cut into 1/2 inch cubes ) and7 Morebutternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)1 hour 5 min, 8 ingredients
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Pumpkin Angel Food Cake With Creamy Ginger Fillingwhite angel food cake mix, all-purpose flour and5 Morewhite angel food cake mix, all-purpose flour, pumpkin pie spice, pumpkin (not pie mix), cold water, frozen fat-free whipped topping, thawed, chopped crystallized ginger2 hour 50 min, 7 ingredients
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Whole Grain Blueberry Lemon Muffinsblueberries, rinsed and drained, whole wheat flour and6 Moreblueberries, rinsed and drained, whole wheat flour, sugar substitute, baking powder, egg substitute, fat-free lemon yogurt, unsweetened applesauce30 min, 8 ingredients
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