81 whole eat Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

basmati rice, chicken pieces, milk, yogurt, sliced onions, ginger paste, garlic paste, green chili paste (adjust to taste, i use whole chillies and do not eat), tomato puree, red chili powder (adjust to taste), turmeric powder, roasted cumin powder, garam masala powder, saffron, coriander powder, fresh cilantro leaves, salt, vegetable oil (adjust to taste)

bacon grease, whole white mushrooms, rinsed & diced, yellow onion, diced, salt and black pepper, garlic, minced or 1 clove garlic powder, to taste, washed & ready to eat spinach, cream, low-fat cream cheese, cubed

bulgar wheat, minced onion, ground allspice, salt, pepper, chopped parsley, chopped scallions, chopped super-ripe tomatoes, fresh spearmint, chopped fine, crushed dried spearmint, preserved lemons, rinsed and minced peel and pulp, chopped cucumber, whole fresh peas (or 1/2 cup.each) or 1 cup chickpeas (or 1/2 cup.each), fresh lemon juice, olive oil, olive (to garnish ), feta cheese (to garnish ) (optional), inner romaine leaf (for filling if desired or eat straight up!)

water, superfine sugar, green cardamom pods, crushed, fresh-squeezed lemon juice, dried whole apricots (the soft, ready -to-eat kind), mascarpone cheese (italian cream cheese), chopped unsalted pistachios

caraway seed (needs more), salt, pepper, center-cut pork loin chops (half inch thick ), flour, lard (oil works fine), bratwurst (cut to 1/4 inch rounds or whole ), onion, coarsely chopped (optional), carrot (grated, (or more ), celery, chopped (optional), sweet gherkins (finely chopped ), chicken stock (2-3 cans), potatoes (peeled, thick sliced ), tomatoes (chopped or ready to eat, drained)

warm water (110-115f degrees), active dry yeast, bread flour, canola oil, honey (agave nectar has a low glycemic index, making it acceptable for diabetics to eat) or 1/3 cup agave nectar (agave nectar has a low glycemic index, making it acceptable for diabetics to eat), salt, whole wheat flour, sunflower seeds, butter, melted (optional)

chicken carcass or you could use a turkey carcass, along with all the left over meat, bones and trimmings., use whole chicken. i like to use the left overs from a rotisserie chicken, aromatics: *2 cups chopped celery, chopped onion, minced garlic ., herbs and seasonings, nice size bay leaves, ground or rubbed sage, or 2 tbsp fresh chopped, ground pepper , or peppercorns, crushed dried or 1 tbsp chopped fresh thyme, dried crushed basil or 1 tbsp chopped fresh, curshed oregano, chopped dried rosemary or 1 tsp fresh ., stock pot or other very large pan ., enough water to fill stock pot. can use chicken or turkey broth to increase intensity of flavor, ingredients : for creamy broth, chicken broth, cornstarch or flour...or...2 envelopes of chicken or turkey gravy mix dissolved in 1 1/2 cups broth, not hot broth. or 1 can cream of chicken soup., this is now your broth for the soup., taste of broth and adjust seasonings., add vegetables to the soup, potato per person eating plus 2 for the pot, carrot per person and 1 for the pot., use baby carrots instead of peeling and slicing ones., stalks celery cut into bite size pieces, any other veggies your family likes .

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish

white wine vinegar, water, extra-virgin olive oil, salt, cracked black pepper, torn romaine lettuce, ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson), diced tomato, chopped smoked ham (about 1 1/2 oz), no-salt-added whole-kernel corn, drained, crumbled blue cheese, red onion slices (optional)

bacon slices, chopped onion, diced carrot, garlic cloves, minced, peeled diced red potato, ready-to-eat roasted chicken breast halves (such as tyson), skin removed, boned and diced, salt, pepper, reduced-fat milk, divided, all-purpose flour, frozen whole-kernel corn, thawed, shredded reduced fat sharp cheddar cheese, divided

ground beef (better to use very lean), hoisin sauce (depends on how much sauce you want but usually no more than a whole bottle), ketchup (just get the whole bottle), onion, - dice it up (using the whole onion might make it taste better depending on your preference), precooked spaghetti , amount depends on how many people are eating (thin spaghetti tastes best)

sun-dried tomatoes , packed without oil, garlic cloves, peeled, fresh basil leaves, grated romano cheese, pepper, olive oil, ready-to-eat broccoli , carrots, and cauliflower, coarsely chopped, vegetable cooking spray, chopped shallots, low-salt chicken broth, whole tomatoes, undrained and chopped, hot cooked angel hair (about 8 oz uncooked pasta), pine nuts, toasted

ready-to-eat ham of your choice, whole or half, bone-in or boneless, dijon mustard, light or dark brown sugar

extra virgin olive oil (divided ), garlic cloves (minced ), fresh spinach (i buy the pre-washed and ready to eat spinach), zucchini (chopped ), salt (to taste), pepper (to taste), italian turkey sausage (casing removed ), crushed red pepper flakes (1 tsp if you like it hot!), italian stewed tomatoes (drained and chopped ), fat-free half-and-half, whole wheat penne (or pasta of your choice)

butter, softened, brown sugar, sugar, milk, vanilla, flour, semi-sweet chocolate chips, milk, vegetable oil, sugar, yeast, flour (i used 1-1/2 cups whole wheat and 3 cups all purpose), baking powder, baking soda, butter, cinnamon, sugar, batch ready to eat cookie dough, powdered sugar, butter, melted, vanilla, heavy cream or 4 tbsp milk

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

fresh calamari, cleaned and drained, lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges, sea scallops , cut in half across the diameter, whitebait , or other small fish to eat whole, rock shrimp, oysters, shucked and chilled, tiny sole, peeled and gutted, blowfish tails, peeled, cornstarch, superfine (quick mixing) flour, extra virgin olive oil, for frying, salt and pepper, to taste