Chicken-Corn Chowder Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

4 bacon slices
1 cup chopped onion
1 cup diced carrot
2 garlic cloves, minced
2 cups peeled diced red potato
1 (10.11-oz) package ready-to-eat roasted chicken breast halves (such as tyson), skin removed , boned and diced
1/2 tsp salt
1/2 tsp pepper
4 1/4 cups 2% reduced-fat milk, divided
1/4 cup all-purpose flour
2 cups frozen whole-kernel corn, thawed
1 1/2 cups (6 oz) shredded reduced fat sharp cheddar cheese, divided

Directions:

Cook bacon in a Dutch oven over medium- high heat until crisp. Remove bacon from pan; crumble and set aside
Add onion, carrot, and garlic to pan; cook, stirring constantly, 5 minutes. Add potato, chicken, salt, pepper, and 4 cups milk; bring to a boil. Cover, reduce heat to medium, and simmer 20 minutes or until potatoes are tender, stirring occasionally.
Place flour in a small bowl; gradually add remaining 1/4 cup milk, stirring until smooth. Add flour mixture to chicken mixture. Bring to a boil over medium-high heat. Reduce heat, and simmer, uncovered, 5 minutes, stirring frequently.
Add corn and 1 cup shredded cheese to chicken mixture; stir until cheese melts. Divide mixture evenly among 9 bowls; top with crumbled bacon and remaining 1/2 cup shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.66 Kcal (844 kJ)
Calories from fat	65.48 Kcal
		% Daily Value*
Total Fat	7.28g	11%
Cholesterol	16.38mg	5%
Sodium	294.67mg	12%
Potassium	515.73mg	11%
Total Carbs	25.53g	9%
Sugars	8.54g	34%
Dietary Fiber	2.55g	10%
Protein	8.35g	17%
Vitamin C	5.3mg	9%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	85.16 Kcal (357 kJ)
Calories from fat	27.65 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Cholesterol	6.92mg	5%
Sodium	124.43mg	12%
Potassium	217.78mg	11%
Total Carbs	10.78g	9%
Sugars	3.61g	34%
Dietary Fiber	1.08g	10%
Protein	3.52g	17%
Vitamin C	2.2mg	9%
Vitamin A	0.1mg	6%
Iron	0.2mg	2%
Calcium	75.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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