181104 whole catfish spicy black Recipes

olive oil, yellow onions, diced, carrots, diced, butter, zucchini, diced, garlic, minced, beer (golden ale-style), seafood seasoning (such as old bay), dried parsley, garlic powder, chile-garlic sauce (such as sriracha), sea salt, dried oregano, ground black pepper to taste, catfish, stewed tomatoes with juice, water, whole kernel corn, drained

ground beef (or vegetarian meat alternative, see note above), onions, chopped, green bell pepper, chopped, spicy black-eyed peas, drained (i prefer the ranch style brand, but use trappey s if i can tsp get them), whole tomatoes, undrained and coarsely chopped, salt, black pepper

black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, salsa , or as desired, olive oil, chopped fresh cilantro, garlic, minced, lemon juice, red wine vinegar, ground cumin, salt, ground black pepper

black beans, drained and rinsed, whole kernel corn, drained and rinsed, diced tomatoes, rotel tomatoes (mexican festival if available), picante sauce, red onion, chopped, fresh cilantro, chopped, lime juice, olive oil, ground cumin, salt and pepper

black beans, washed, water, chopped ham, onion, chopped, stalks celery, chopped, shredded carrots, diced tomatoes, minced garlic, garlic powder, dried parsley, salt, celery salt, worcestershire sauce, cubes chicken bouillon, bay leaf, ground black pepper, ground mustard, ground cayenne pepper, dried oregano, dried thyme

black beans, white onion, chopped, stalks celery, chopped, garlic cloves, jalapenos, chopped, bell pepper (i used yellow), corn, crushed tomatoes with juice, chili powder, cumin, black pepper, cayenne pepper, olive oil

oil, chinese black beans, dried red chili pepper flakes, dried minced ginger, instant minced garlic, sugar, oyster sauce, clams juice, cornstarch roux, fresh whole catfish, salt, cornstarch, oil

spicy black beans, drained, canned no-salt-added whole-kernel corn, drained, chopped zucchini, chopped sweet red pepper, chopped green onions, chopped fresh cilantro, seeded, chopped jalapeno pepper, minced garlic, white balsamic vinegar, olive oil, pepper

spicy black beans, canned no-salt-added chicken broth, undiluted, no-salt-added tomato paste, salt, ground cumin, dry sherry, lemon juice, nonfat sour cream alternative

whole catfish, cleaned , gutted, peeled fresh ginger (about 2 oz), rice flour, peanut oil, black bean-soy sauce, tomato, seeded, diced, chopped green onions, limes, cut into wedges

kidney beans, drained and rinsed, whole kernel corn, black beans, drained, diced tomatoes with green chilies, tomato sauce, taco seasoning, diced green onion

olive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)

corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative

butternut squash, chopped cilantro, rotel diced tomatoes with lime and cilantro (blue can), morningstar farms spicy black bean burgers (use 2 burgers), oil or 1 tbsp butter

whole catfish , clean and pad dry, salt, cornstarch, oil, fresh ginger , strips, green onion , strip, garlic, minced, rock shrimp, peanut oil, sesame oil, salt, white pepper, clam juice, chinese rice wine, dark soy sauce, oyster sauce, cornstarch roux, fresh cilantro

black olives , with or without pits, garlic, peeles and crushed, dried red chilies (pequin, arbol or birds eye), dried tarragon, cocktail onions, whole black peppercorn, salt, extra virgin olive oil

black beans, rinsed, chopped red onion, chopped fresh cilantro, garlic, finely chopped, chili powder, ground cumin, lime juice (or lemon juice), salt, light mayonnaise, light sour cream or 3 tbsp nonfat plain yogurt, chopped chipotle peppers in adobo sauce, pita breads , preferably whole wheat, head iceberg lettuce, shredded, ripe avocado, sliced, ripe tomato, sliced

cumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)