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Whole Fried Catfish With Ginger Shrimp Sauce Recipe

Whole Fried Catfish With Ginger Shrimp Sauce Recipe

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Whole Fried Catfish With Ginger Shrimp Sauce

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Ingredients:

Serving

1 (2 1/2 lb) whole catfish , clean and pad dry
salt
cornstarch
oil
2 tbsp fresh ginger , strips
1 green onion , strip
1 tbsp garlic, minced
1 lb rock shrimp
3 tbsp peanut oil
1 tbsp sesame oil
1 tsp salt
1/2 tsp white pepper
1 1/2 cups clam juice
1/2 cup chinese rice wine
2 tbsp dark soy sauce
1 tbsp oyster sauce
cornstarch roux
1 bunch fresh cilantro

Directions:

Made four cuts into each side of catfish and season with salt and aside for 1 hour. Heat oil to 360°. Coat the whole catfish inside and out with cornstarch. Deep fry to a golden brown and place in warm oven until needed.
In a mixing bowl blend together calm juice, rice wines, soy sauce and oyster sauce, set aside.
In a hot wok add oils, ginger, onion, garlic and shrimp stir-fry for 1 minute. Season with salt and pepper. Pour in the clam sauce mixture and bring to a boil. Thicken with cornstarch roux. Spoon over the whole catfish and top with Chinese parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.45 Kcal (2472 kJ)
Calories from fat	268.54 Kcal
		% Daily Value*
Total Fat	29.84g	46%
Cholesterol	221.08mg	74%
Sodium	2235.28mg	93%
Potassium	527.44mg	11%
Total Carbs	23.16g	8%
Sugars	3.14g	13%
Dietary Fiber	1.47g	6%
Protein	44.44g	89%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	153.48 Kcal (643 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	46%
Cholesterol	57.47mg	74%
Sodium	581.05mg	93%
Potassium	137.1mg	11%
Total Carbs	6.02g	8%
Sugars	0.81g	13%
Dietary Fiber	0.38g	6%
Protein	11.55g	89%
Vitamin C	1.5mg	10%
Iron	0.4mg	8%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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