672 whole bean flour Recipes

adzuki beans, soaked and cooked (save the cooking liquid), soya margarine, onion, chopped, garlic cloves, finely chopped or crushed, leek, washed , halved lengthwise and sliced thickly, carrot , cut into long julienne strips, mushrooms , cut into chunks unless very small, sweet paprika, whole wheat flour, chili sauce, dark vegetable stock powder, soy sauce, tomato paste, canned tomatoes, chopped, fresh ground black pepper, fresh flat-leaf parsley, chopped

black beans, drained and rinsed, shallots, minced, red pepper flakes, smoked paprika, worcestershire sauce, hot sauce, freshly chopped cilantro leaf, egg white, slightly beaten, whole wheat flour, salt, black pepper, olive oil, spinach, sliced roasted red pepper, jarred, sliced red onion, multi-grain rolls

carrot, sliced, kidney beans, chopped green bell pepper, chopped onion, salsa, dried bread crumbs, whole wheat flour, ground black pepper, salt to taste, chili powder

kidney beans, drained, green pepper, finely chopped, onion, finely chopped, carrot, sliced, salsa, dry breadcrumbs, whole wheat flour, black pepper, salt, chili powder

lean ground beef, chopped onion, diced green bell pepper, whole kernel corn, taco sauce, chili powder, garlic salt, ground cumin, refried beans, flour tortillas, shredded monterey jack cheese, butter, melted, shredded lettuce, tomato, diced

lean ground beef, chopped onion, diced green sweet pepper, canned whole kernel corn, drained, taco sauce, chili powder, garlic salt, cumin, refried beans, flour tortillas, shredded monterey jack cheese, margarine, melted, shredded lettuce, sour cream, tomato, diced

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, black beans, drained, rinsed, green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), enchilada sauce, tortillas , whole wheat flour (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable , chicken, or beef broth, whole-wheat flour, sour cream, sauerkraut with juice, chopped fresh dill, salt and pepper to taste

great northern beans, drained and rinsed well, eggs, salt (less than 1/4 tsp.), baking powder, cinnamon (or mixture of pumpkin pie spice and ), vanilla extract, olive oil, splenda granular (sugar substitute ), whole wheat flour (optional)

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)

black beans, chunky salsa ( mild is to bland- use medium or hot ), yellow cornmeal, white or whole wheat flour, cumin, garlic, salt and pepper to taste

margarine, splenda no-calorie, eggs, mashed bananas, vanilla, baking soda, salt, whole wheat flour, great northern white bean puree (or any light colored bean), chopped walnuts (or any nut)

black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning

onion, chopped, unsalted butter, whole wheat flour, milk, vegetable stock cube, crumbled, haricot beans, drained, fresh parsley, chopped, sour cream

oil, onion, thinly sliced, russet potatoes, cubed, green beans , 1-inch pieces, vegetable stock, whole wheat flour, low-fat sour cream, sauerkraut (fresh if possible), dill weed, salt and pepper

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

green beans, shallots, sliced, mushrooms, sliced, water chestnuts, sliced, drained, whole wheat flour, butter-flavored cooking spray , such as pam

vegetable oil, onion, halved and thinly sliced, red potatoes, cubed, green beans , cut into 1 inch pieces, vegetable broth or 5 cups chicken broth or 5 cups beef broth, whole wheat flour, sour cream, sauerkraut , with juice, chopped fresh dill, salt and pepper