19 tofu vegetable salsa Recipes

  • Tofu Tacos
    corn tortillas, tofu, vegetable oil, avocado, onion and
    3 More
    corn tortillas, tofu, vegetable oil, avocado, onion, garlic, iceberg lettuce, salsa
    8 ingredients
  • Tofu Tacos I
    garden herb tofu, crumbled, vegetable oil, garlic, minced and
    15 More
    garden herb tofu, crumbled, vegetable oil, garlic, minced, chopped onion, chili powder, paprika, cayenne pepper, ground cumin, salt, lime, juiced, tomato sauce, chopped fresh cilantro, taco shells, heated, shredded lettuce, tomatoes, chopped, avocado - peeled, pitted and diced, shredded cheddar cheese, salsa
    18 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Vegetarian Chili
    tblsp of olive oil, vegetable broth, tomato sauce and
    9 More
    tblsp of olive oil, vegetable broth, tomato sauce, crushed tomatoes (rinsed and drained ) 1 (16oz.) can of white hominy (rinsed and drained) 1 (16oz.) can of pinto beans (rinsed and drained), garbanzo beans (rinsed and drained ), black beans (rinsed and drained ), frozen corn (drained if using canned ) 1 medium green bell pepper (seeded and chopped), red bell pepper (seeded and chopped ), zucchini (ends trimmed and diced ) 1 large onion (chopped) 1 tblsp of minced pickled jalapeno (from can or jar) 1/2 packet of chili mexican seasoning (adjust to taste) 1-2 tsp of cumin, tblsp of dried oregano 4 garlic cloves (minced or paste), salsa verde (optional to taste), note- you can add baked tofu cubes to this chili.
    1 min, 12 ingredients
  • Tex-Mex Fajitas
    extra-firm tofu, drained and cut crosswise into 1/2-inch-... and
    9 More
    extra-firm tofu, drained and cut crosswise into 1/2-inch-thick pieces, ground cumin, chili powder, vegetable oil, divided, sweet onion, thinly sliced, red bell pepper , cut into thin strips, chunky salsa, cider vinegar, salt, fajita-size flour tortillas, warmed
    40 min, 10 ingredients
  • Nacho Cheeseless Sauce
    silken tofu, salsa, salt, turmeric, nutritional yeast and
    4 More
    silken tofu, salsa, salt, turmeric, nutritional yeast, water, cornstarch, vegetable oil, canned green chilies, chopped (optional)
    10 min, 9 ingredients
  • Tofu Ranchero Tofu Ranchero
    vegetable oil , to saute, tofu, diced and
    4 More
    vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded
    25 min, 6 ingredients
  • Vegetable Frittata With Roasted Tomato Salsa Vegetable Frittata With Roasted Tomato Salsa
    vegetable oil, onion, halved and sliced thin and
    13 More
    vegetable oil, onion, halved and sliced thin, red pepper, diced, cremini mushroom, trimmed and sliced, firm tofu, drained, egg whites or 1 cup egg substitute, salt, dried basil, zucchini, shredded, soy cheese, grated, roasted tomato salsa, ripe tomatoes, cored, onion, shallots, peeled, chopped fresh chives
    2 hour 10 min, 15 ingredients
  • Tofu Burrito Casserole Tofu Burrito Casserole
    vegetable oil, onion, diced, mushroom, diced, chili powder and
    9 More
    vegetable oil, onion, diced, mushroom, diced, chili powder, cumin, coriander, basil, extra firm tofu, crumbled, soy sauce, tomato sauce, salsa, burritos or 10 tortillas, soft, sharp cheddar cheese, grated
    45 min, 13 ingredients
  • Tofu Breakfast Burritos Tofu Breakfast Burritos
    vegetable oil, chili powder, ground cumin and
    7 More
    vegetable oil, chili powder, ground cumin, reduced-fat firm tofu, drained and crumbled, shredded reduced-fat cheddar cheese, minced fresh cilantro, salt, flour tortillas, baby spinach leaves, bottled salsa
    10 ingredients
  • My Favorite Tex-Mex Tofu Scramble My Favorite Tex-Mex Tofu Scramble
    vegetable oil, firm tofu, drained, chopped onion and
    11 More
    vegetable oil, firm tofu, drained, chopped onion, diced bell peppers (mixed colors is nice ), jalapeno, minced, garlic cloves, minced, salt, cumin, coriander, chili powder (to taste), lime, tortillas or 2 cups cooked rice, salsa (for serving), chopped scallions (optional) or cilantro (optional)
    35 min, 14 ingredients
  • Vegetable Tofy Scrambler Vegetable Tofy Scrambler
    onion, chopped, mushrooms, sliced, olive oil and
    5 More
    onion, chopped, mushrooms, sliced, olive oil, firm tofu, crumbled, curry powder, pepper (to taste), salsa (to taste), green onions, chopped
    30 min, 8 ingredients
  • Roast Tofu or Chicken Fajitas Roast Tofu or Chicken Fajitas
    extra firm tofu or 1/2 lb flavoured tofu (tangy thai work... and
    13 More
    extra firm tofu or 1/2 lb flavoured tofu (tangy thai works well) or 1 lb boneless skinless chicken breast, vegetable oil, fresh lime juice, chili powder, ground cumin, onions, cut into wedges, sweet red peppers, seeded and cut into wide strips, salt, black pepper, flour tortillas, shredded lettuce, avocados, peeled, pitted and sliced, salsa, sour cream
    40 min, 14 ingredients
  • Terrific Tofu Tacos Terrific Tofu Tacos
    firm tofu, taco seasoning mix, chopped cabbage and
    9 More
    firm tofu, taco seasoning mix, chopped cabbage, chopped onion, chopped cilantro (loosely packed), refried beans, olive oil, vegetable oil (for frying tortillas) or canola oil (for frying tortillas) or corn oil (for frying tortillas), sour cream, shredded cheese (your choice ), salsa, white corn tortilla
    50 min, 12 ingredients
  • Mexican Tofu Burritos Mexican Tofu Burritos
    extra-firm light tofu, drained and cut into 1/2- inch cub... and
    13 More
    extra-firm light tofu, drained and cut into 1/2- inch cubes, ground cumin, chili powder, cider vinegar, vegetable oil, sliced onion (about 1), chopped red or green bell pepper (about 1), chopped zucchini (about 1), chunky salsa with cilantro, salt, low-fat flour tortillas, sliced green onions, low-fat sour cream, pre-shredded reduced-fat monterey jack cheese
    17 min, 14 ingredients
  • Tex-Mex Tofu Burritos Tex-Mex Tofu Burritos
    extra-firm light tofu, drained and cut into 1/2-inch cubes and
    14 More
    extra-firm light tofu, drained and cut into 1/2-inch cubes, ground cumin, chili powder, ground cinnamon, cider vinegar, vegetable oil, sliced onion, separated into rings, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut zucchini, corn , black bean, and roasted-red pepper salsa (such as jardine s), salt, fat-free flour tortillas, sliced green onions, low-fat sour cream, shredded reduced-fat monterey jack cheese
    15 ingredients
  • Southwestern Tofu Wraps Southwestern Tofu Wraps
    fresh lime juice, vegetable oil and
    7 More
    fresh lime juice, vegetable oil, firm tofu, drained, patted dry, crumbled, chopped red onion, chopped fresh cilantro, garlic clove, minced, diameter flour tortillas, sliced lettuce leaves, spicy tomato salsa
    9 ingredients




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