121675 whole almost fat free vegan pumpkin Recipes

angel food cake mix (fat free), pumpkin, pumpkin pie spice, water

fat free yogurt, pumpkin, pumpkin pie spice, cinnamon, cool whip - whipped topping - lite

whole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

bananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt

fat free sugar-free instant cheesecake pudding mix, cold water, skim milk, pumpkin, pumpkin pie spice

phyllo dough (1 package), fat free cream cheese, pumpkin (1 can), skim milk, egg whites, pumpkin pie spice, maple syrup or 1/4 cup honey, vanilla

whole wheat flour, sugar, salt, baking soda, nutmeg, cinnamon, water, plain fat-free yogurt, pumpkin, egg beaters egg substitute

pumpkin (in a can), cinnamon (to taste), brown sugar, fat-free cool whip, oats (toasted )

head garlic, minced, olive oil, onion, chopped, tomato, diced, fat-free parmesan cheese, whole wheat pasta, cooked per package directions

non-fat vanilla yogurt, pumpkin puree, banana, apple juice, ground cinnamon, ground nutmeg

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices

eggs, whole wheat english muffins, canadian bacon, fat free american cheese