83 white with sauteed greens and garlic Recipes

green beans, rinsed and drained, cooked chicken, diced (left over or from the deli), onion, diced and sauteed, water chestnuts, drained and chopped, pimientos, condensed cream of celery soup, mayonnaise, grain and wild rice blend, cooked according to package directions, white rice , precooked, sharp cheddar cheese, grated, salt (plus johnny s dock seasoning if you have it), garlic salt, green chilies , ortega diced

ketchup, worcestershire sauce, light brown sugar, low sodium soy sauce, chopped onions (sauteed , we prefer them this way) or 1/4 cup raw onion, fresh bread , torn into small pieces, whole milk, chopped onions (sauteed , we prefer them this way) or 1 cup raw onion, sauteed chopped white mushroom (optional), chopped bell pepper (sauteed , we prefer red or yellow but green is ok too), sauteed minced celery (about 2 ribs), garlic cloves, minced, fresh flat-leaf parsley, minced, dry mustard, fresh thyme, eggs, kosher salt, coarse-ground black pepper, red pepper flakes , to taste, ground beef, ground chicken or 1/2 lb ground turkey, ground pork, onion, sliced into rings, fresh thyme sprigs, bacon or 6 slices sliced pancetta

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

olive oil, chopped onion, chicken broth - canned or homemade - more if needed, spicy salsa or 1/2 cup of canned tomatoes with green chilies, green chiles - drained and chopped, sauteed chicken meat, cut into bite size pieces - can use dark or white meat, fresh cilantro - chopped, fresh oregano - chopped or 1 tsp dried, ground cumin, garlic powder, cayenne pepper - or to taste, cannellini beans - drained

water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

penne pasta, boneless skinless chicken breast, flour (for thickening the sauce), flour (for chicken breading), italian seasoning (you may substitute a combo of basil , oregano, rosemary, thyme, marjoram, garlic), salt, black pepper, olive oil (for sauteeing the chicken), butter, olive oil (for the sauce), fresh garlic (minced ), marinated artichoke (chopped into quarters ), green peas (cooked ), sun-dried tomato (julienne-cut), white wine, heavy cream, parmesan cheese, kosher salt (or amount according to taste. table salt works fine)

boneless chicken breasts, cut into 2, fresh garlic, minced, butter , no substitute, olive oil, mushroom, sliced, links italian sausage, sweet or hot -- sauteed and cut into 1 (good quality ), pepperoncini pepper, roasted red pepper , cut into strips, italian olives, pitted (green or black or combo, good quality), capers, drained and rinsed, salt and pepper, taste fresh basil, cut into thin strips or dried to taste, red pepper flakes (or to taste), white wine

boneless skinless chicken breasts, white wine, butter (i ve omitted this ingredient with success when watching calories), soy sauce, garlic, minced, fresh ground black pepper, flour tortillas (the fresher, the better), sauteed onions or marinated onion (see recipe below), pico de gallo, guacamole, tomato , slices, green bell pepper , rings, beef stock, soy sauce, dried arbol chiles, crushed or 2 fresh jalapenos, chopped, onions, sliced into thin rings

olive oil, shallot, finely sliced, leek, washed and finely sliced up to light green part, white wine, home made clam broth, not bottled, bay leaf, parsley, black peppercorns, heavy cream, chopped parsley, chopped fresh tarragon, chopped fresh chervil, olive oil, spanish onion, finely chopped, garlic, finely chopped, arborio rice, white wine, water , or clam broth, salt and freshly ground pepper, lobster tails , roasted and split in half, shrimp, sauteed, scallops, sauteed, mussels , steamed in wine with 3 sprigs parsley, 3 sprigs thyme, and 1 clove crushed garlic, asparagus , lightly oiled, seasoned and roasted until tender, cut into 2-inch pieces, leek broth, chopped parsley, chopped fresh tarragon, chopped fresh chervil

olive oil, for sauteeing, smoked sausage , such as andouille or hot italian, sliced 1/2-inch thick, raw small to large shrimp, peeled , shells reserved, salt and freshly ground black pepper, yellow onion, roughly chopped, celery ribs, roughly chopped plus 2 celery ribs, minced, dry white wine, bay leaves, diced tomatoes, chicken broth, smoked paprika, saffron , optional, clams, rinsed, green bell pepper, seeded and chopped, scallions, white and greens parts chopped separately, peeled garlic, minced, uncooked long-grain rice, thyme leaves, minced, hot sauce , or to taste, chopped parsley leaves

red skinned boiling potatoes, white onion sliced, red bell pepper seeded and sliced, garlic chopped, chopped walnuts, chopped fresh thyme, salt, freshly ground black pepper, egg whites lightly beaten, sauteed peppers, caraway seeds, extra virgin olive oil, dried crushed red pepper, green bell pepper cut into strips, yellow bell pepper cut into strips, red bell pepper cut into strips, garlic cloves minced, balsamic vinegar, sauce, plain yogurt, chopped fresh thyme

shucked oysters and their liquor, butter, chopped yellow onions, chopped green bell peppers, chopped celery, salt, divided, essence, divided , recipe follows, cayenne pepper, bay leaf, minced garlic, chopped fresh basil leaves, chicken stock or water, chopped green onions, cubes) french bread or homemade-style white bread, freshly grated parmesan, cornish hens, olive oil, divided, sauteed spinach , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

bacon, diced (then sauteed), chicken, diced (about 1/2 rotisserie chicken is what i used, but you can more or less if you want), onion, diced (i use the pre-diced frozen onions, you can get them pre-diced right from the produce section too), white mushrooms (i used the pre-sliced mushrooms from the produce section), roasted red pepper, diced (right from a jar), green pepper (thin sliced in 1-inch pieces) (optional), tomatoes, diced , italian blend if possible, chicken broth, red wine, balsamic vinegar, fresh basil, chopped, minced garlic, red pepper flakes, olive oil, salt, pepper, black olives, chopped (buy the can that is pre-chopped), green olives, chopped, olive oil, cheesy polenta (quick cooking polenta and parmesan cheese)

chunk lean bacon, unsalted butter, frying chicken , cut into pieces, salt, plus additional for seasoning, pepper, plus additional for seasoning, cognac, young, full-bodied red wine , such as burgundy, beaujolais, cotes du rhone, or chianti, brown chicken stock , brown stock or canned beef bouillon, tomato paste, mashed garlic, thyme leaves, bay leaf, brown-braised onions , recipe follows, sauteed mushrooms , recipe follows, all-purpose flour, softened butter, fresh parsley leaves, butter, oil, peeled white onions , about 1-inch in diameter, brown stock , canned beef bouillon, dry white wine, red wine, or water, salt and pepper, herb bouquet : 4 parsley sprigs, 1/2 bay leaf and 1/4 tsp thyme tied in cheesecloth, butter, oil, fresh mushrooms, washed, well dried, left whole if small, sliced or quartered if large, minced shallots or green onions, optional, salt and pepper

butter, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, cream of mushroom soup, undiluted, milk (use 1/2 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), mayonnaise, sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese

grits, shrimp , chicken stock or water, salt, grits, grated white cheddar cheese, freshly ground black pepper, green onions, thinly sliced, sauteed shrimp, thick cut bacon, diced or cut into strips, olive oil, count) shrimp, shelled and deveined, garlic, finely chopped, salt and fresh ground pepper

cream cheese, fresh basil, chopped fine, chopped garlic, salt, white pepper, chopped sun-dried tomatoes, chopped green onions, coarsley chopped and sauteed mushrooms (drain excess moisture), shredded monterey jack cheese or 3/4 lb cheddar cheese