Roast Cornish Hens Stuffed with Oyster Dressing (Emeril Lagasse) Recipe

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Roast Cornish Hens Stuffed with Oyster Dressing (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Drain the oysters, reserving the oyster liquor. Set aside.
  3. Heat the butter in a skillet over medium-high heat. Add the onions, bell peppers, celery, 1/2 teaspoon of the salt, 1 teaspoon of the Essence, the cayenne pepper, and saute, stirring occasionally for 5 minutes or until soft. Add the bay leaf, garlic and basil, and saute for 1 minute. Add the stock and cook for 2 to 3 minutes, stirring constantly. Add the green onions, oyster liquor and the bread cubes. Stir to mix well, and remove from the heat.
  4. In a large mixing bowl combine the bread and vegetable mixture with the oysters and cheese. Stir with a wooden spoon to mix thoroughly. Set the stuffing aside as you prepare the hens. Season each hen, both inside and out, with 1 teaspoon Essence and 1/4 teaspoon salt. Place 3/4 cup of the stuffing into the cavity of each bird and use toothpicks and twine to tie the hens so that the cavity is shut and the legs are tucked in. Twist the wing tips behind the backs of the hens and place in a large casserole dish.
  5. Drizzle each bird with 1 tablespoon of the olive oil and place in the oven to roast until an instant-read thermometer inserted into the cavity of the hens registers 165 degrees F, about 1 hour. Remove the hens from the oven and serve immediately with spinach.
  6. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. Combine all ingredients thoroughly.
  8. Yield: 2/3 cup
  9. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch
  10. Published by William Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.03 Kcal (3471 kJ)
Calories from fat 345.27 Kcal
% Daily Value*
Total Fat 38.36g 59%
Cholesterol 332.77mg 111%
Sodium 4998.47mg 208%
Potassium 1359.68mg 29%
Total Carbs 34.25g 11%
Sugars 3.73g 15%
Dietary Fiber 5.36g 21%
Protein 83.91g 168%
Vitamin C 29.9mg 50%
Vitamin A 0.8mg 26%
Iron 23.7mg 131%
Calcium 167.4mg 17%
Amount Per 100 g
Calories 151.87 Kcal (636 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 59%
Cholesterol 60.96mg 111%
Sodium 915.65mg 208%
Potassium 249.07mg 29%
Total Carbs 6.27g 11%
Sugars 0.68g 15%
Dietary Fiber 0.98g 21%
Protein 15.37g 168%
Vitamin C 5.5mg 50%
Vitamin A 0.1mg 26%
Iron 4.3mg 131%
Calcium 30.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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