282 white tuscan Recipes

chopped onion, tomato paste, freshly ground black pepper, salt, cannellini beans or other white beans, rinsed and drained, fat-free , lower-sodium chicken broth, roasted red bell peppers, rinsed, drained , and cut into 1/2-inch pieces, boneless, skinless chicken thighs , cut into 1-inch pieces, garlic cloves, minced, chopped fresh rosemary, fresh baby spinach, grated fresh parmesan cheese

uncooked linguine, salmon fillet (10 oz), cut into 1-inch cubes, minced fresh rosemary, olive oil, divided, white kidney or cannellini beans, rinsed and drained, tomatoes, chopped, garlic cloves, minced, salt and pepper to taste

pork tenderloin , cut into strips, olive oil, frozen cut italian green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced cremini or sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, tube refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

boneless chicken cutlet, sea salt, pepper, extra virgin olive oil, white wine, fresh spinach (in salad section of produce, it s already rinsed), fresh pre-sliced mushroom (rinsed ), del monte diced tomatoes with basil oregano and garlic, undrained, sorrento fresh mozzarella cheese

cannellini beans, drained and rinsed (or other small white bean), olive oil, onion, diced (about 1 cup), carrot, diced (about 1/2 cup), stalks celery, diced (about 1/2 cup), zucchini, diced (about 1/2 lb, about 1 1/2 cup), garlic clove, minced (about 1 tsp, (or more ), chopped fresh thyme (or 1 tsp. dried ), chopped fresh sage (or 1/2 tsp. dried ), salt (plus more to taste), fresh ground black pepper (plus more to taste), low sodium chicken broth or 4 cups vegetable broth, diced tomatoes , with juices (use no-salt-added), baby spinach leaves, chopped (2 cups lightly packed), freshly grated parmesan cheese (optional)

marinade , lea & perrins for chicken (white wine ), lemon juice, olive oil, salt, sun-dried tomato, chopped, garlic clove, minced, fresh basil leaves, thinly sliced, boneless skinless chicken breasts

olive oil, divided, white balsamic vinegar, kosher salt, divided, shallots, halved, heads belgian endive , quartered lengthwise (about 1 lb), chopped fresh rosemary, grated lemon rind, fresh lemon juice, fennel seeds, crushed, freshly ground black pepper, garlic cloves, minced, pork tenderloin

chopped fennel bulb, prechopped red onion, chopped fresh basil, drained capers, fresh lemon juice, extravirgin olive oil, black pepper, white tuna in water, drained, chopped roasted red bell peppers, drained, sourdough bread, toasted

mixed salad greens (romaine and leaf lettuce mix), cannellini beans, rinsed and drained (white kidney beans), croutons, grape tomatoes, sliced red onion, pitted kalamata olive, cut in half, balsamic vinaigrette, freshly grated parmesan cheese (optional) or romano cheese (optional)

sodium-free bread, white beans (cannellini), extra virgin olive oil, water, savoy cabbage, leaves black cabbage, chard leaves, thyme, potato, bacon , rinds cut into strips (row) or 3 slices ham, cut into strips (row), garlic cloves, stalks celery, parsley

boneless skinless chicken breasts , cut into 3/4-inch pieces, minced fresh rosemary or 1/2 tsp dried rosemary, salt, coarsely ground pepper, reduced-sodium chicken broth, sun-dried tomatoes (not packed in oil), chopped, white kidney or cannellini beans, rinsed and drained

pork tenderloin , cut into strips, olive oil, frozen cut italian cut green beans, thawed, olive oil, white onion, cut into 1/2-inch-wide wedges and separated, sliced portabella mushrooms, halved, diced tomatoes with basil, garlic and oregano, cornstarch, sugar, salt, dried basil, refrigerated plain-flavored polenta, cut into 1/2-inch slices and quartered, shredded parmesan cheese

olive oil, onion, thinly sliced, dry white wine, garlic cloves, minced, red pear tomatoes (blanched, peeled and chopped ), salt, ground black pepper, mildly hot pepper, minced, parsley, chopped, chopped clams

olive oil, chopped zucchini, sliced onion, sliced celery, diced red bell pepper, dried oregano, garlic cloves, minced, diced tomato, cannellini beans or other white beans, rinsed and drained, rosemary sprigs, chopped spinach, shredded part-skim mozzarella cheese, salt, black pepper

pork chops (4 thick ones ), olive oil, white wine (may be used) or 1/2 cup water (may be used) or 1/2 cup broth (may be used), tomato sauce, carrots, finely chopped, stalks celery, finely chopped, onion, finely chopped, garlic cloves, finely chopped, salt, ground black pepper, crushed red pepper flakes (edited per sugarpea s comment), thyme, basil

pasta shell, olive oil, white onion, chopped, garlic cloves, chopped, dried rosemary, bay leaf, dried red pepper flakes, sun-dried tomato , in oil, drained, julienned, carrot, chopped, garbanzo beans, drained and divided, grated parmesan cheese, chicken broth, salt and pepper

vegetable oil, onion, chopped, bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks or 15 oz black beans, for machaca for a nonmeat protein or 15 oz pinto beans, drained for machaca for a nonmeat protein, low-sodium low-fat chicken broth or 3/4 cup low-sodium low-fat beef broth or 3/4 cup low-sodium low-fat vegetable broth, salsa, cinnamon stick, egg , plus, egg white, whisked lightly, flour tortillas, warmed

cooked, chopped chicken breast, drained lower sodium diced tomatoes with garlic and onion, white beans drained, balsamic vinegar