165 white tuna tomato salad Recipes

hummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

tuna, canned, drained, flaked, cannellini beans, avocado, sliced, olives, halved, capers, tomatoes, halved, spinach, cucumber, diced, sunflower seeds

head of green cabbage, sliced thin, tomatoes, diced, black olives, halved, green olives, sliced or use already sliced salad olives, roasted peppers, sliced, water packed solid white tuna, celery stalks (no tops) diced, green pepper, diced, red onion diced, cayenne (or black , white, etc) pepper, salad dressing (i prefer a tangy italian vinaigrette but my husband likes thousand island)

olive oil, white wine vinegar, dijon mustard, salt , onion powder and pepper, red potatoes, cut fresh green beans, torn bibb lettuce, tomatoes, halved, greek olives, pitted and halved, hard-cooked eggs, quartered, albacore white tuna in water, drained and flaked

uncooked quinoa, eggs, salt and pepper, green beans, trimmed and halved if very long, fresh lemon juice, dijon mustard, olive oil, drained capers, flaked white tuna packed in water, drained, tomatoes, halved, pitted kalamata olives, red onion, thinly sliced

orzo, uncooked, white tuna, drained and flaked, chopped tomato, crumbled feta cheese, chopped purple onion, sliced ripe olives, red wine vinegar, water, olive oil, garlic, minced, dried basil, dried oregano, green leaf lettuce (optional)

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

head broccoli, separated into florets, penne pasta, fresh tuna steaks, water, fresh lemon juice, white wine, tomatoes, quartered, mozzarella cheese, diced, black olives, sliced, walnut pieces, toasted, garlic, minced, chopped fresh parsley, anchovy fillets, rinsed, olive oil

mostaccioli or penne pasta, uncooked, fresh green beans , steamed until tender-crisp, green peppers, cut into chunks, tomatoes, quartered, sliced celery, sliced green onions, pitted ripe olives (i use kalamata), sliced (or to taste), water packed white tuna (i use albacore), drained and flaked, dressing, olive or vegetable oil, red wine vinegar, garlic, minced, dijon-style mustard, any salt-free herb seasoning, basil leaves (fresh or dry ), pepper

romaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing

plain nonfat yogurt, low-fat mayonnaise, dijon mustard, grated lemon peel, white tuna in spring water, drained, fresh lemon juice, garbanzo beans (chickpeas), rinsed, drained, chopped sweet onion (such as maui ), chopped celery, tomatoes, halved, chopped fresh italian parsley

albacore white tuna, drained, sundried tomatoes packed in oil, minced, chopped parsley, marzetti balsamic dressing, divided, cleaned mixed salad greens, english cucumber, halved and cut into 1/4-inch slices, ripe tomatoes cut into 6 wedges each, texas toast sea salt & pepper croutons

haricots verts, extra virgin olive oil, kosher salt, freshly ground black pepper, fresh thyme leaves, minced, onion, peeled, trimmed, and sliced, red bell pepper , roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips, yellow bell pepper , roasted, peeled, cored, seeded, trimmed, and cut into 1/4-inch strips, nigoise salad dressing , recipe follows, fingerling potatoes, boiled and peeled, red and yellow pear and sweet 100 cherry tomatoes, cut in halves, bread , preferably sourdough, garlic clove, peeled, herbed goat cheese , recipe follows, black and green olive tapenade , recipe follows, center-cut ahi tuna fillets, seasoned with freshly cracked coriander seeds, cracked black pepper, and kosher salt, to taste, mixed baby lettuces, washed and dried, pitted nigoise olives, quail eggs, boiled, peeled, and halved, anchovy fillets, nicoise salad dressing, recipe courtesy wolfgang puck , pizza, pasta & more!, random house, 2000, fresh lemon juice, red wine vinegar, dijon mustard, minced garlic, minced shallots, extra virgin olive oil, kosher salt, freshly ground white pepper, sugar, recipe courtesy wolfgang puck , pizza, pasta & more!, random house, 2000, nigoise olives, pitted, green french olives (picholine), pitted, oven-dried tomatoes, drained , recipe follows, capers, garlic, anchovy fillet, chopped fresh basil leaves, chopped fresh thyme leaves, chopped fresh flat-leaf parsley leaves, chopped fresh oregano leaves, extra virgin olive oil

no yolks dumplings, fresh green beans, trimmed, italian dressing, divided, white tuna in water, drained and flaked, grape tomatoes, halved, red bell pepper , cut into thin strips, sliced ripe black olives, drained, sliced red onion, freshly ground pepper, mixed salad greens

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

white wine vinegar, water, dijon mustard, olive oil, freshly ground pepper, fresh green beans, red potatoes (about 1/4 lb), julienne-sliced sweet red pepper, chopped purple onion, tuna steak (3/4 inch thick ), olive oil, vegetable cooking spray, torn fresh spinach, tomatoes, quartered, sliced ripe olives

ripe tomatoes, seeded and chopped, garlic cloves, peeled and finely chopped, capers, drained and rinsed, nicoise olives, pitted, loosely packed fresh oregano leaves , plus more for garnish, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, dry pasta (such as rigatoni, penne rigate, or orecchiette), white tuna, drained

white bread (thin cut like pepperidge farm), green beans, trimmed, coarse salt, fresh ground black pepper, romaine lettuce hearts, trimmed and shredded, head radicchio (or treviso, shredded), fresh basil leaf (1 handful , torn), fresh flat leaf parsley (1 handful, chopped ), tuna , in oil (italian , drained), green sicilian olives (pitted ), garbanzo beans, drained, caper berries, drained, grape tomatoes or 12 tomatoes, on the vine, corn (frozen ), balsamic vinegar (6 years or older), extra virgin olive oil, for drizzling