Pasta Salad with Tuna and Broccoli Recipe

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Ingredients:

Serving

Directions:

Put a large pot of salted water on to boil; use this water to blanch the broccoli and cook the pasta. Blanch broccoli in boiling water. When it is al dente, transfer broccoli to a bowl of ice water. Drain thoroughly.
Cook penne in salted, boiling water until al dente. Drain. Rinse under cold running water until completely cooled, and then drain completely.
Meanwhile, place tuna in a skillet with water, white wine, and lemon juice. Cover, and cook until done. Break fish into chunks.
Combine broccoli, penne, fish, tomatoes, cheese, olives, walnuts, garlic, and parsley in a large serving bowl.
Heat olive oil in small pan over low heat. Cut anchovy fillets into small pieces, add to the olive oil, and mash with a fork until they dissolve. Do not let oil get too hot. Pour oil-anchovy mixture over salad. Toss, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.06 Kcal (2835 kJ)
Calories from fat	380.28 Kcal
		% Daily Value*
Total Fat	42.25g	65%
Cholesterol	50.64mg	17%
Sodium	669.04mg	28%
Potassium	682.09mg	15%
Total Carbs	18.19g	6%
Sugars	5.65g	23%
Dietary Fiber	7.03g	28%
Protein	53.4g	107%
Vitamin C	38.4mg	64%
Vitamin A	2.3mg	76%
Iron	107.3mg	596%
Calcium	771.2mg	77%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	94.15 Kcal
		% Daily Value*
Total Fat	10.46g	65%
Cholesterol	12.54mg	17%
Sodium	165.63mg	28%
Potassium	168.87mg	15%
Total Carbs	4.5g	6%
Sugars	1.4g	23%
Dietary Fiber	1.74g	28%
Protein	13.22g	107%
Vitamin C	9.5mg	64%
Vitamin A	0.6mg	76%
Iron	26.6mg	596%
Calcium	190.9mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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