250 white spinach cups Recipes

ground turkey or 1 1/2 lbs lean ground beef, frozen chopped spinach, thawed,drained, quick oats or 1 cup old fashioned oats, uncooked, chopped onion, shredded carrot, nonfat milk, egg whites or 1 egg, lightly beaten, italian herb seasoning, salt (optional), black pepper

onion, diced, button mushrooms or 2 cups cremini mushrooms, sliced, garlic cloves, minced, frozen chopped spinach, thawed and well-drained, fat-free ricotta cheese, shredded fat free mozzarella cheese, egg white, ground nutmeg, canned tomato sauce, canned diced tomatoes with basil oregano and garlic, uncooked whole wheat lasagna noodles (9 noodles), soyakaas grated vegan parmesan cheese

vegetable stock or 7 1/2 cups chicken stock, olive oil, garlic cloves, crushed, leek, shredded, arborio rice, dry white wine, fresh basil, chopped, baby spinach, fresh, plain yogurt, salt , adjust to taste, black pepper

beaten egg white, breadcrumbs, chopped onion, garlic powder, black pepper, ground beef, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, garbanzo beans, sliced mushrooms, water, bow tie pasta, fresh spinach (2 cups if frozen )

dried black-eyed peas, water, cubed cooked ham, white hominy, rinsed and drained, frozen cut okra, onion, chopped, garlic cloves, minced, pepper, water, chopped collard greens (wash the leaves well ) or 4 cups fresh spinach (wash the leaves well), stewed tomatoes

boneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine

cooked bow tie pasta (or penne, or shells, something which will hold up to sauteeing after it s cooked. i like the new sm), mixed mushrooms, sliced, red onion, sliced, red pepper , julienned, garlic cloves, minced, fresh spinach, roma tomato, in large chunks (or a few cherry tomatoes, halved), fresh basil leaves, sliced (optional), parmesan cheese, grated (the good fresh kind, for topping ), flour, butter or 1/4 cup margarine, low-fat milk, half-and-half cream or 1/2 cup whipping cream, white wine, dill, nutmeg, sea salt (to taste, plenty ), fresh ground black pepper (to taste, plenty )

uncooked sausage , either italian or 1 lb chorizo sausage, cut into 1/2 slices, butternut squash, peeled and cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, fennel bulb, trimmed and cut into 1-inch pieces, sweet onion, roughly cut into 1 inch cubes, garlic cloves, minced, red kidney beans, rinsed and drained, dried sage, crushed, chicken broth or 4 cups vegetable broth, dry white wine, spinach, chopped

extra-virgin olive oil, divided, onion, thinly sliced, garlic clove, minced, mushroom, sliced, precooked diced red potatoes, chopped fresh thyme, smoked paprika, eggs, egg whites, shredded manchego cheese or 1/2 cup monterey jack cheese, baby spinach, roughly chopped, salt, fresh ground pepper

sesame oil, scallion, thinly sliced, white and green parts separated, minced fresh ginger, minced garlic, low sodium vegetable broth, white miso or 1/3 cup red miso, shredded rotisserie chicken (2 cups), canned sliced bamboo shoot, drained, canned baby corn, drained, shredded carrot, ramen noodles , seasoning packet discarded, baby spinach

olive oil, onion, chopped, carrots, chopped, leeks, white and light green pars only, thinly sliced, garlic cloves, minced, stalk celery, chopped, dried thyme, salt, fresh ground black pepper, dry white wine, chicken stock or 6 cups vegetable stock, new potatoes, quartered, navy beans, drained and rinsed, asparagus spears, trimmed and sliced, summer squash or 2 zucchini, chopped, chopped baby spinach, frozen peas, thawed, fresh lemon juice

shrimp, size under 15 per lb, olive oil, onion, sliced, garlic, peeled and smashed, tomato paste, dry white wine, tied bundle of parsley , thyme and basil, chopped fresh dill, leek , core and outer leaves removed, washed and chopped small, butter, sweet potato, peeled and small diced (less than inch), spinach, trimmed and washed, chopped lightly, apple, peeled, cored and small diced, sun-dried tomato , soaked 15 minutes in 1/2 cup warm water, then chopped, reserve liquid, curry powder or ground cumin, heavy cream, white bread, crust removed, chopped, egg yolk, salt and pepper

tart yellow grapefruit, peeled, sectioned and cut into small chunks (not sweet ), baby spinach leaves, scallions, thinly sliced (green and white part ), cucumber, thinly sliced, fresh mint leaves (fresh !), dried strawberries , cut into pieces or 1/4 cup fresh strawberries, sliced, fresh grapefruit juice, fresh orange juice or 2 -3 tbsp clementine juice, white wine vinegar or 2 tbsp champagne vinegar, salt and pepper, to taste, extra virgin olive oil, sliced almonds, toasted

ground chicken, fresh white breadcrumbs, minced garlic (3 cloves), chopped fresh parsley leaves (1/4 cup), grated pecorino romano cheese, grated parmesan cheese, fennel seed, milk, egg, lightly beaten, kosher salt, fresh ground black pepper, olive oil, minced yellow onion, diced carrot (3 carrots), diced celery (2 stalks ), chicken stock, dry white wine, shell pasta , such as tubetini or 1 cup acini di pepe pasta, minced fresh dill, baby spinach, washed and trimmed

ground chicken, chicken sausage, with casings removed, fresh white breadcrumbs, minced garlic (3 cloves), chopped fresh parsley leaves (1/4 cup), grated pecorino romano cheese, grated parmesan cheese, plus more for serving (freshly grated recommended ), milk, extra large egg, lightly beaten, kosher salt, fresh ground black pepper, olive oil, yellow onion (minced ), diced to 1/4 inch pieces carrot (3 carrots), diced celery, to 1/4 inch pieces (2 stalks ), chicken stock, dry white wine, shell pasta , such as tubetini or 1 cup stars pasta, minced fresh dill, baby spinach, washed and trimmed

tomatoes (about 2 cups, or 12 oz), halved, scallions (white and pale green parts only), coarsely chopped, garlic, chopped, fresh basil leaves, olive oil, salt, freshly ground black pepper, lentils (about 5 oz), reduced-sodium vegetable broth, uncooked short-grain brown rice , rinsed well, chopped white onion, shredded carrots, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed whole milk mozzarella cheese, divided (about 8 oz total ), eggs, lightly beaten, freshly grated parmesan cheese , plus 2 tbsp, chopped fresh basil leaves, salt, freshly ground black pepper, tomato, sliced

water, salt, powdered saffron, diced, cooked chicken, cooked deveined medium shrimp (about 4 oz), diced, cooked artichoke heart, cooked peas, chopped salami, sliced green onions, chopped, drained pimientos, minced fresh parsley, lettuce or fresh spinach leaves, tomato, seeded and cubed, olive oil or 3/4 cup vegetable oil, white wine vinegar, salt, pepper, garlic, pressed

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder