Main
Recipes
Course
Salads
Wing It Grapefruit and Greens Salad for 2 Recipe

Wing It Grapefruit and Greens Salad for 2 Recipe

Posted by

Rate It!

Wing It Grapefruit and Greens Salad for 2

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 large tart yellow grapefruit, peeled, sectioned and cut into small chunks (not sweet )
3 cups mixed greens
1 cup baby spinach leaves
2 scallions, thinly sliced (green and white part )
1/2 small cucumber, thinly sliced
2 tbsp fresh mint leaves (fresh !)
3 tbsp dried strawberries
1/4 cup fresh grapefruit juice
2 -3 tbsp fresh orange juice
2 tbsp white wine vinegar
salt and pepper , to taste
3 tbsp extra virgin olive oil
2 tbsp sliced almonds, toasted

Directions:

SALAD: Combine the grapefruit, mixed greens, scallions, cucumber, mint and (dried) strawberries in a bowl.
VINAIGRETTE: Prepare the vinaigrette by whisking together the two juices, vinegar, salt and pepper. Gradually whisk in the olive oil.
Divide the salad onto two salad plates.
For best flavor, chill until ready to serve.
Whisk salad dressing before serving.
Top with toasted almonds if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.52 Kcal (1271 kJ)
Calories from fat	243.21 Kcal
		% Daily Value*
Total Fat	27.02g	42%
Sodium	23.56mg	1%
Potassium	449.7mg	10%
Total Carbs	12.03g	4%
Sugars	3.74g	15%
Dietary Fiber	3.95g	16%
Protein	3.77g	8%
Vitamin C	46.5mg	77%
Vitamin A	0.7mg	25%
Iron	89.7mg	498%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	150.63 Kcal (631 kJ)
Calories from fat	120.7 Kcal
		% Daily Value*
Total Fat	13.41g	42%
Sodium	11.69mg	1%
Potassium	223.17mg	10%
Total Carbs	5.97g	4%
Sugars	1.85g	15%
Dietary Fiber	1.96g	16%
Protein	1.87g	8%
Vitamin C	23.1mg	77%
Vitamin A	0.4mg	25%
Iron	44.5mg	498%
Calcium	45.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Couscous Pilaf

Vegetable oil, Onion, grated and 11 more..
Cranberry Almond Spinach Salad

Fresh spinach, trimmed, Dried cranberries and 9 more..
Jerusalem Artichoke and Arugula Salad with Parmesan

Orange juice, Red wine vinegar, Dijon mustard and 4 more..
Turkey Cutlets with Cilantro-Almond Sauce

Red-wine vinegar, Garlic clove, finely chopped and 8 more..
Simple Italian Bean Salad

Spring onions, chopped (aka scallions or green onions) and 8 more..
Balsamic Strawberries With Arugula

Strawberries, hulled and halved (or quartered ) and 5 more..
Lime Ceviche

Freshly squeezed lime juice and 10 more..
Greek Salad

Tomatoes, ripe, chopped, Cucumbers, peeled, chopped and 10 more..

Recipe Tags

Weightwatchers Points

7.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

Also Try

Fruity Green Salad for 2

Torn mixed salad greens, Pear, thinly sliced and 5 more..
Ireland's Simple Green Salad for 2 With Light Lime Vinaigrette

Limes , juice of, Grated lime zest and 12 more..
Green Pea Salad for 2

Fresh broccoli florets, Fresh cauliflowerets and 7 more..
Grapefruit and Avocado Salad
Grapefruit and Spinach Salad

Olive oil, Balsamic vinegar, Honey and 4 more..
Grapefruit and Avocado Salad with Ginger-Cassis Dressing

Extra-virgin olive oil and 7 more..
Fava Green, Grapefruit, and Flower Salad

Pink grapefruit, Roasted walnut oil or olive oil and 5 more..
Greek Salad for 2

Olive oil, Red wine vinegar, Lemon juice, Oregano, Mint and 6 more..
Greek Garden Salad for 2

Tomato, chopped, Cucumber, chopped, Green pepper, chopped and 6 more..
Deluxe Dinner Salad for 2

Head romaine lettuce, washed, dried and chopped and 7 more..