153 white south Recipes
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- cheese dip made like
- beach diet tomatillo chili
- beach asparagus salad
- louisiana beans rice
- western egg omelet from beach phase
- with bean provencal
- with bean
- provencal bean soup beach
- red and parfait beach
- spaghetti squash with bean provencal
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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broiler-fryer chicken (whole, cut up, skin removed, rinse... and18 Morebroiler-fryer chicken (whole, cut up, skin removed, rinsed and dried ), chayote (peeled , cut in 4 quarters then each piece cut in half), white potatoes (peeled , cut in 4 quarters then each piece cut in half), yucca root (peeled, sliced into 1.5 in wide round pieces, then that piece cut in half), plantain (do not peel, slice into 6 round even slices), head green cabbage , quarted, carrot (peeled , cut into small diagnol slices), whole yellow corn on the cob (each cut into 4 large round pieces), celery, chopped, chopped green bell pepper, chopped onion, cilantro leaf, knorr chicken bouillon (chicken flavor), knorr chicken bouillon (with tomato flavor), cumin, pepper, salt, cooking oil, water25 min, 19 ingredients
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Autumn Spiced Sweet Potatoes (South Beach)sweet potato, low-fat buttermilk, trans-free butter, salt and4 Moresweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)20 min, 8 ingredients
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Pecan Crusted Trout (South Beach Diet Phase1)pecans, dried rosemary, garlic clove, cayenne pepper and4 Morepecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil30 min, 8 ingredients
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Tango Stuffed Tomatoes (South American Cuisine)firm tomatoes, uncooked chorizo sausage, olive oil and9 Morefirm tomatoes, uncooked chorizo sausage, olive oil, white onion, finely chopped, celery ribs, finely chopped, poblano pepper, finely chopped (may substitute green bell pepper), garlic cloves, finely chopped, coarse salt & freshly ground black pepper, chopped cilantro leaves, seasoned dry bread crumb, grated monterey jack pepper cheese, grated parmesan cheese45 min, 12 ingredients
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Slaphakskeentjies (South African Onion Salad)onions, the small pickling kind, peeled , and kept whole and6 Moreonions, the small pickling kind, peeled , and kept whole, eggs, sugar, mustard powder, salt, white pepper, cider vinegar or wine vinegar or grape vinegar33 min, 7 ingredients
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Soetkoekies (Traditional South African Biscuits)flour, baking soda, cream of tartar, ground cinnamon and9 Moreflour, baking soda, cream of tartar, ground cinnamon, ground ginger, ground nutmeg, brown sugar, chopped almonds, chilled butter, cut into small pieces, eggs, lightly beaten, port wine or 1/4 cup sherry wine, egg white, beaten25 min, 13 ingredients
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Grilled Arepas With Salsa (South American Corn Cakes)sweet onion, very finely diced and9 Moresweet onion, very finely diced, green bell pepper, very finely diced, red bell pepper, very finely diced, garlic, minced, chopped fresh cilantro, distilled white vinegar, fresh lime juice (approximately ), salt, corn cakes, thawed if frozen (arepas), melted butter, divided10 min, 10 ingredients
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Tomato Stew/tamatiebredie: Trad. South African Recipegood stewing lamb, in chunks, onions, flour and9 Moregood stewing lamb, in chunks, onions, flour, ripe tomatoes , of the heritage types, salt, worcestershire sauce, sugar, white pepper, garlic cloves, peeled, crushed and chopped, chopped parsley, grated fresh lemon rind, oil (for frying )25 min, 12 ingredients
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Curried Pickled Fish, Old Traditional South African Recipefish , firm-fleshed, weighed after filleting and frying (... and9 Morefish , firm-fleshed, weighed after filleting and frying (see instructions), onions, very large, sliced thinly, oil (for frying , or use lard, which is nicer), curry powder (use good quality ), vinegar (do not use spirit !), sugar, hot peppers, fresh , sliced open (optional), salt, white peppercorns (or you can use black ), apricot preserves (jam)1 hour 30 min, 10 ingredients
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Smoked Ham Souffle - - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk and7 Moreeggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste50 min, 10 ingredients
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Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carbeggs, egg whites, nonfat milk, reduced-fat cream cheese and6 Moreeggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste50 min, 10 ingredients
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Sugar Free Baked Ricotta Custard (South Beach Diet Friendly)part-skim ricotta cheese and7 Morepart-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon1 hour 5 min, 8 ingredients
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Indoor Pulled Pork With South Carolina Mustard Barbecue Saucetable salt, salt, sugar, sugar, liquid smoke, liquid smoke and12 Moretable salt, salt, sugar, sugar, liquid smoke, liquid smoke, boneless pork butt , cut in half horizontally (about 5 lbs.), yellow mustard, ground black pepper, smoked paprika, cayenne pepper, yellow mustard, white vinegar, light brown sugar, worcestershire sauce, hot sauce, table salt, fresh ground black pepper6 hour , 18 ingredients
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Spicy Shrimp and Bok Choy Stir Fry (South Beach Diet Phase 1)shrimp, peeled and deveined and6 Moreshrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce20 min, 7 ingredients
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