Soetkoekies (Traditional South African Biscuits) Recipe

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Soetkoekies (Traditional South African Biscuits)
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Ingredients:

Directions:

  1. Combine the flour, baking soda, cream of tartar, cinnamon, ginger, nutmeg, ground cloves, brown sugar, and almonds in a large bowl.
  2. Add the butter and cut into the flour mixture.
  3. Add the beaten eggs and red wine and mix dough together vigorously until it can be formed into a ball.
  4. Preheat oven to 350°F.
  5. On a lightly floured surface, roll the dough into a rough circle about 1/4 thick.
  6. With a cookie cutter, cut the dough into 2-inch rounds.
  7. Arrange the rounds about 1 inch apart on a buttered cookie sheet.
  8. Continue cutting cookies, then brush each gently with the egg white.
  9. Bake for 15 minutes, until golden brown.
  10. Remove to a rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.54 Kcal (4675 kJ)
Calories from fat 501.27 Kcal
% Daily Value*
Total Fat 55.7g 86%
Cholesterol 142.85mg 48%
Sodium 1895.86mg 79%
Potassium 537.57mg 11%
Total Carbs 137.13g 46%
Sugars 56.13g 225%
Dietary Fiber 11.52g 46%
Protein 19.52g 39%
Vitamin A 0.3mg 9%
Iron 6.7mg 37%
Calcium 362.1mg 36%
Amount Per 100 g
Calories 402.81 Kcal (1686 kJ)
Calories from fat 180.84 Kcal
% Daily Value*
Total Fat 20.09g 86%
Cholesterol 51.53mg 48%
Sodium 683.96mg 79%
Potassium 193.94mg 11%
Total Carbs 49.47g 46%
Sugars 20.25g 225%
Dietary Fiber 4.16g 46%
Protein 7.04g 39%
Vitamin A 0.1mg 9%
Iron 2.4mg 37%
Calcium 130.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.2
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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