334 white sauce no Recipes

lean ground beef, spicy ground pork sausage (jimmy dean hot breakfast sausage works well, or any italian ground spicy sausage), store-bought spaghetti sauce (i like dole four cheese blend, but you could use any flavor or brand, or make your own), stewed tomatoes, italian style (diced okay, do not drain), stalks celery, coarsely chopped, onion, coarsely chopped (white or yellow ), red pepper, coarsely chopped, green pepper, coarsely chopped, sliced mushrooms (fresh or canned, stems or pieces okay, no need to drain), garlic , minced (to taste, i use minced from a jar), oregano, parsley, bay leaf, sugar (to taste, some people like a sweeter sauce ), seasoning salt (i prefer johnny s brand), chili powder (to taste), red cayenne pepper (optional), parmesan cheese, grated (or parmesan or romano blend)

burger patties, szechwan seasoning or to taste (see note ), grated fresh ginger, soy sauce, water, jif extra crunchy peanut butter, ground beef chuck, sweet and hot sauce, apricot preserves, red plum jam, white vinegar, grated fresh ginger, crushed red pepper flakes to taste, crisco original no-stick cooking spray, prepared fried rice, warmed, cilantro, chopped for garnish

onion, milk, mace, butter, cream, salt, white pepper, red pepper (cayenne), fresh white bread , crumbs no crusts

butter (no substitutes), garlic, minced, green onions, chopped, dijon mustard, dry white wine, worcestershire sauce

chicken breasts , cut into pieces about 1-inch by 1/2-inch by 1/4- inch thick, hoisin sauce, soy sauce, garlic, minced, white pepper, rice vermicelli, oil, lettuce, shredded, bean sprouts, cilantro, chopped, green onion, sliced, peanuts, chopped, lime juice, fish sauce, water, vinegar, sugar, jalapeno, chopped, carrot, shredded (optional)

apple jelly, no-salt-added tomato sauce, white vinegar, light brown sugar, water, hot sauce, salt

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

beef rib eye steaks or 1 1/2-2 lbs shell steak or 1 1/2-2 lbs sirloin steaks or 1 1/2-2 lbs new york strip steaks (this weight should be no more than 2 or 3 whole steaks, which can be cut in half portions to serve 4), soy sauce, sesame oil, sherry wine or 2 tbsp gin or 2 tbsp rice wine, fresh ground black pepper, oyster sauce, sherry wine or 1 tbsp gin or 1 tbsp rice wine, sugar, beef stock or 3/4 cup chicken stock or 3/4 cup broth, cornstarch (mixed to a smooth paste in 2 tbsp cold water), peanut oil or 1 -2 tbsp vegetable oil, fresh garlic, minced, fresh ginger, minced, onions or 1 large onion, cut in 1/2 inch thick chunks or slivers, sliced mushrooms, tomatoes, halved or 2 small firm ripe tomatoes, cut in bite size chunks, head iceberg lettuce, shredded, sesame oil, rice vinegar or 1 tsp white vinegar

frozen chopped spinach, thawed, chopped onion, garlic cloves, minced, ground chuck, ground turkey, egg substitute, freshly grated parmesan cheese, divided, salt, pepper, no-salt-added tomato sauce, salt, cooked manicotti shells, white sauce

olive oil, chopped onion, garlic cloves, minced, dry white wine, tomato paste, dried basil, dried oregano, black pepper, diced tomatoes with basil, garlic, and oregano, undrained, no-salt-added tomato sauce

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

olive oil, onion, finely chopped, garlic cloves, crushed, ground chuck, pasta sauce, barilla no cook lasagna noodle, parmesan cheese, white sauce, butter, flour, milk

cream, green onions, minced, mushrooms, sliced, butter (no substitutions), salt, white pepper, cayenne pepper, white wine (chardonnay or pinot grigio is wonderful, but whatever you have is fine), egg yolk, beaten lightly

ground chuck, slightly browned and drained, olive oil, white onions, chopped, spaghetti sauce, canned (no meat), chicken broth, dry red wine (e.g., merlot ), honey (or sugar), italian spices (see directions ), fresh garlic cloves (optional)

ground turkey (drained ), olive oil, salt, carrot (sliced and boiled ), frozen spinach (thawed and squeezed dry ), baby portabella mushrooms (sliced ), eggplant, summer squash, zucchini, portabella mushroom caps, tomato sauce (organic ), diced tomatoes (organic ), spaghetti sauce (classico organic tomato, herb & spices ), garlic cloves (finely chopped ), part-skim mozzarella cheese (shredded ), low-fat ricotta cheese, egg whites, oregano, parsley, basil, part-skim mozzarella cheese (shredded )

ground turkey, olive oil, white onions or 1 medium yellow onion, chopped, garlic, finely minced or 1 tsp crushed garlic, bay leaf, chili powder, chipotle chiles in adobo or 1/2 tsp powdered chipotle pepper or 1/2 tsp jalapeno pepper, of your choice, dried basil, diced tomatoes with mild green chilies, tomato sauce or 1 (8 oz) can tomato paste, favorite light beer or 1 cup dry red wine

lime juice -fresh, lemon juice -fresh, orange juice -simply orange fresh juice, white wine vinegar, soy sauce -low sodium, hot sauce, garlic chili pepper sauce-a taste of thai brand--andre prost , inc.(this is two tbsp), garlic-fresh, ginger root -fresh