1440 white sauce fat Recipes

spaghetti , whole-wheat, cooked, fat free cream cheese, milk, reduced fat , fluid, 2% milkfat, parmesan , grated cheese, shrimp, cooked, crab , alaska king, imitation

rolled oats, low-fat buttermilk, all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, salt, ground cinnamon, eggs, egg whites, low-fat milk, frozen wild blueberries, thawed, sugar, fresh lemon juice, ground cinnamon

fat-free sour cream, cannellini beans or other white beans, rinsed and drained, preshredded reduced-fat mexican blend or cheddar cheese, divided, canned chopped green chiles, sliced green onions, chopped fresh cilantro, ground cumin, enchilada sauce (such as old el paso), divided, water, corn tortillas, minced fresh cilantro (optional)

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, divided, freshly ground black pepper, divided, olive oil, divided, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), dry white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

yellow-fleshed potatoes, peeled, white chocolate, chopped, salt, hot sauce (we love franks ), fat free milk

fat free sour cream, cannellini beans, rinsed and drained, cheddar cheese, divided, canned diced green chiles, sliced green onion, chopped fresh cilantro, ground cumin, enchilada sauce, divided, water, corn tortillas, extra cilantro, to garnish

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

littleneck clams, cornmeal, chopped onion, chopped shallots, chablis or other dry white wine, reduced-calorie margarine, all-purpose flour, low-fat milk, grated lemon rind, fresh lemon juice, garlic, minced, minced fresh parsley, minced green onions, salt, ground white pepper

olive oil, skinless, boneless chicken breasts , trimmed of excess fat, salt, black pepper, all-purpose flour , for dredging, minced shallots (about 1/2 cup), dry white wine, fat-free , less-sodium chicken broth, chopped tomato (about 2 medium, firm tomatoes), minced fresh tarragon, crumbled feta cheese

butter-flavored cooking spray, sugar, unsweetened cocoa, water, margarine, all-purpose flour, low-fat milk, sugar, salt, egg whites, sugar, fat-free caramel topping, chopped pecans, toasted

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

butter, flour, half-and-half cream (or use 18% cream or full-fat milk), salt, white pepper (or to taste, can use freshly ground black pepper)

salt, divided, black pepper, salmon fillets (about 1 inch thick ), butter or stick margarine, divided, minced shallots, dry white wine, fat-free , less-sodium chicken broth, dijon mustard, cornstarch, minced fresh tarragon

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, freshly ground black pepper, olive oil, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and o, white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

fat-free white chocolate instant pudding mix, milk, grated orange rind, grand marnier or other orange liqueur or orange juice, divided, vanilla extract, whipping cream , whipped, ladyfingers, split, tub cranberry-orange crushed fruit

olive oil, minced garlic cloves, dry white wine, fat-free , less-sodium chicken broth, maple syrup, dijon mustard, chopped fresh rosemary, freshly ground black pepper