Directions:
- Heat the olive oil in a large sauté pan over medium-high heat. Season chicken breasts with salt and pepper, lightly dredge them in all-purpose flour (shaking off any excess), and then carefully place them in the skillet. Cook until chicken breasts are golden and nearly cooked through, about 5 minutes per side. Transfer to a plate, and cover.
- In the same pan, sauté the shallots over medium heat until tender, about 1 minute. Add white wine, and use a wooden spoon to scrape any browned bits from the bottom of the pan. Simmer 1 minute, stirring constantly. Add the chicken broth; simmer, covered, over medium-low heat 5 minutes.
- Return chicken breasts to the pan, and cook over medium heat 4 minutes or until cooked through. Remove the chicken breasts, and place 1 breast on each of 4 plates. Stir the tomatoes and tarragon into the broth mixture; pour 1/3 cup sauce over each chicken breast. Sprinkle with cheese, and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1794.74 Kcal (7514 kJ) | ||
| Calories from fat | 526.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.53g | 90% | |
|---|---|---|---|
| Cholesterol | 623.71mg | 208% | |
| Sodium | 5338.71mg | 222% | |
| Potassium | 4558.33mg | 97% | |
| Total Carbs | 91.19g | 30% | |
| Sugars | 35.77g | 143% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 225.76g | 452% | |
| Vitamin C | 52.2mg | 87% | |
| Iron | 7.1mg | 39% | |
| Calcium | 660.2mg | 66% | |
| Amount Per 100 g | |||
| Calories | 102.36 Kcal (429 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 90% | |
|---|---|---|---|
| Cholesterol | 35.57mg | 208% | |
| Sodium | 304.47mg | 222% | |
| Potassium | 259.97mg | 97% | |
| Total Carbs | 5.2g | 30% | |
| Sugars | 2.04g | 143% | |
| Dietary Fiber | 0.69g | 48% | |
| Protein | 12.88g | 452% | |
| Vitamin C | 3mg | 87% | |
| Iron | 0.4mg | 39% | |
| Calcium | 37.7mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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