Directions:
- Sprinkle 1/8 teaspoon salt and pepper over fish. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add fish, and cook 7 minutes on each side or until fish flakes easily when tested with a fork. Remove from skillet, and keep warm.
- Melt 1 1/2 teaspoons butter in skillet over medium heat. Add the shallots, and sauté for 1 minute or until tender. Add wine, and cook for 30 seconds. Combine 1/8 teaspoon salt, broth, Dijon mustard, and cornstarch, and stir with a whisk. Add to skillet, and bring to a boil. Reduce heat, and simmer until reduced to 3/4 cup (about 1 minute). Spoon sauce over fish, and sprinkle with tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.84 Kcal (422 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 300.82mg | 13% | |
| Potassium | 255.01mg | 5% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 103.92 Kcal (435 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 6% | |
|---|---|---|---|
| Cholesterol | 21.3mg | 7% | |
| Sodium | 310.01mg | 13% | |
| Potassium | 262.8mg | 5% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 1.66g | 6% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.34g | 22% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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