103 white sauce be Recipes

olive oil, habaneros, chopped (wear gloves or be careful not to touch your eyes, very painful!) or 5 scotch bonnet peppers, with seeds, chopped (wear gloves or be careful not to touch your eyes, very painful!), scallions, green and white parts, chopped, dried thyme, dry mustard, malt vinegar, garlic cloves, peeled, chopped, ground allspice, ground nutmeg, kosher salt, fresh ground black pepper, dark rum, water, skin-on boneless chicken breasts, ketchup, soy sauce

butter, chicken breasts, onion, white wine, chicken stock (store bought is quicker and easier), cream (can be low fat, non fat etc), mangoes, salt and pepper

canola oil, onion, finely chopped, garlic cloves, minced, cooked white rice, cooked black beans, drained and rinsed, ground cumin, ground coriander, ground ginger, vegetarian worcestershire sauce (regular can be used as well), salt & freshly ground black pepper, to taste, fresh cilantro (optional), sliced green onion (optional)

ground turkey breast, whole wheat bread, soaked in, water, egg whites, onion, chopped, stalks scallions, medium chopped, jalapeno pepper, seeded and chopped, red bell pepper, finely chopped, carrot, finely chopped, ketchup, seasoning salt (e.g. lawry s brand), gravy master seasoning and browning sauce, dried basil, dried thyme, salt, black pepper, ketchup, honey or 2 tbsp brown sugar, balsamic vinegar or 1 1/2 tbsp apple cider vinegar, tabasco sauce (optional)

shrimp, peeled and butterflied with tail shell left on, sea salt, fresh ground black pepper, fresh lime juice, light olive oil, white onion, finely sliced, tomatoes, broiled or 2 medium tomatillos, can be substituted, chipotle chiles , in adobo (seeded, adjust to taste), garlic clove, peeled and roughly chopped, white wine, mexican oregano

veal , eye round, 1 piece, trimmed and ready to be cooked, white stock , veal or beef or vegetable, egg yolks (fresh or pasteurized ), sea salt, fine , to taste, lemon juice , to taste, olive oil, tuna fish , canned in olive oil, drained, anchovies , fillets, preserved in olive oil, drained, capers , preserved in salt, soaked in fresh water and drained, vinegar , red wine, white wine, (sauvignon ) to taste, heavy cream, celery hearts with leaves, capers , preserved in salt, soaked in fresh water and drained, anchovies , fillets, preserved in olive oil, drained, peppercorns, black, freshly ground , to taste, olive oil , extra virgin, to taste

green onion, chopped, heaping cup roasted red bell peppers (can be store-bought), white wine vinegar (plain or flavored ), parsley or 2 fresh spinach or lettuce leaves, cayenne pepper (optional), low-fat yogurt or reduced-fat sour cream

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

garbanzo beans, drained and rinsed, frozen peas, thawed, nonfat sour cream, green onions, green and white parts, chopped, garlic cloves, peeled, mild chiles, diced, canned, green hot pepper sauce, lime juice, cumin, salt

fresh cranberries (frozen can be used partially thawed), white sugar, fresh orange juice, orange zest, sherry wine (optional)

green bananas, water, salt, garlic cloves, peeled, sweet peppers (seeded ), peppercorns (whole black pepper), salt, olive oil, vinegar (can be white or apple), fresh lime juice, water

ricotta cheese, egg whites, beaten, honey, vanilla extract, mixed berries (can be frozen)

fresh green beans, cut in 2-inch pieces, ground beef, uncooked white rice, minced yellow onions, minced green bell peppers, garlic cloves, minced (to taste), ground ginger, ground nutmeg, tomato juice, cinnamon, sugar, worcestershire sauce, salt (optional)

all-purpose flour, salt, pepper, beef stew meat, olive oil, sugar, stalks celery, diced, garlic, minced, whole bay leaves, beef bouillon, red wine (port will do), hot sauce ( tabasco green pepper sauce the can be adjusted to taste. i have have found 4 tbsps to be), whole carrots, 1/2 inch thick slices (peeled or unpeeled ,scrubed), whole potatoes (i prefer yukon gold potatoes. peeled or unpeeled,scrubed, quartered and each quarter halved), onions, halved and quartered or 15 white boiling onions, sliced mushrooms

racks of lamb , with 8 cutlets each, olive oil, basil leaves, chopped coarsely, garlic cloves, crushed, grainy mustard (or more if you prefer ), olive oil, brown onion, diced, garlic clove, crushed, dry white wine, chicken stock cube, cream (can be light), basil, chopped coarsely, cornflour , to thicken

dry white wine, divided, sun-dried tomatoes , packed without oil, orange juice, fennel seeds, black peppercorns, olive oil, divided, salt, divided, grated orange rind, garlic cloves, crushed, tuna steaks (each steak should be about 1-inch thick and weigh 6 oz each), chopped pitted greek olives, fresh coarse ground black pepper, hot cooked angel hair pasta, grated parmigiano-reggiano cheese

boneless pork chops , butterflied 1 inch thick, pesto sauce, homemade or purchased, onion, thinly sliced, dry white wine, salt and pepper

ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)