Green Bananas in Aji-Li-Mojili Sauce Recipe

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Green Bananas in Aji-Li-Mojili Sauce
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Ingredients:

Directions:

  1. For the sauce:Crush and mix in mortar.
  2. Trim ends of bananas and slit just the peel, lengthwise, on both sides. In a deep 8qt pot, bring water to a boil to cover green bananas. Add bananas, cover, and boil over low heat for 15 minutes. Drain and peel.
  3. Note: If you want to make it faster, place bananas in sink full of warm water. Add milk. This will prevent the knife and your hands from staining. This also works when peeling green plantains.
  4. Fill pot with ingredients, add salt. Boil over low heat for 10 minutes. When done. Drain and allow to cool.
  5. Cut bananas into 1-inch rounds. Place in a deep dish, alternating with sauce. Marinate for 24 hours.
  6. Serve as an appetizer or as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.69 Kcal (878 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 2043.67mg 85%
Potassium 630.22mg 13%
Total Carbs 37.16g 12%
Sugars 19.57g 78%
Dietary Fiber 5.33g 21%
Protein 1.97g 4%
Vitamin C 71.8mg 120%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 43.75 Kcal (183 kJ)
Calories from fat 13.15 Kcal
% Daily Value*
Total Fat 1.46g 11%
Sodium 426.37mg 85%
Potassium 131.48mg 13%
Total Carbs 7.75g 12%
Sugars 4.08g 78%
Dietary Fiber 1.11g 21%
Protein 0.41g 4%
Vitamin C 15mg 120%
Calcium 8.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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