282226 white rice with black beans and winter squash Recipes

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

yellow rice mix, black beans, rinsed and drained, mexican-style tomatoes, chopped green chilies, shredded monterey jack pepper cheese

reduced-sodium fat-free chicken broth, grain rice, rinsed and drained canned black beans, chopped fresh cilantro, salt

cooked rice, olive oil, onion, finely chopped, green pepper, chopped, garlic cloves, minced, black beans, undrained, water, mexican oregano, sazon goya seasoning , without annatto (i get this in the ethnic aisle at most any grocery store), cider vinegar

chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

zucchini, red pepper, diced onion, black beans, drained and rinsed, cooked converted rice, eggs, scrambled, ground cumin, salt, adobo seasoning, cayenne pepper, garlic cloves

black beans, undrained, chicken broth, oregano, garlic powder, hot pepper sauce, instant brown rice

rice, cooked, black beans, taco seasoning (i use rojo from penzeys.com)

black beans, onion, garlic cloves, vinegar, fire-roasted tomatoes, red pepper flakes, brown rice, olive oil

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil

bacon, chopped, onion , chopped in medium sized pieces, italian sausages, removed from casings, broken up, yellow peppers or 2 small orange peppers, chopped, chicken stock (i used 900ml container-low salt), black beans or 2 (14 oz) cans black soybeans, drained and rinsed, ground cumin, garlic powder, salt , pepper, pepper flakes, left over rice (*optional-see note below ) or pasta (*optional-see note below)

salt, dried black beans, rinsed and checked for stones or impurities, vegetable oil, onion, small dice, rice, frozen okra , defrosted, fresh tomatoes, cut into wedges

brown rice, uncooked, low-sodium chicken broth, olive oil, onion, diced (1 cup), garlic, minced, fresh chopped oregano or 1 tsp dried, stalk celery, finely diced, carrot, finely diced, ground cumin, dried chili flakes, low-sodium black beans, drained and rinsed, chopped parsley leaves

chorizo sausage, casing removed, chopped red bell pepper, chopped fresh cilantro, black beans & rice, thawed pre-pared pie dough, monterey jack cheese, shredded, egg beaten, salsa , if desired, sour cream , if desired

soaked and cooked black beans (64 oz rinsed canned black beans could be substituted), salsa (see my fresh recipe), onion diced, tomatoes, diced, olive oil, chicken bouillon, cooked brown rice .

black beans, black-eyed peas (see note in recipe ), red bell pepper , chopped into pieces the same size as beans, green bell pepper , chopped into pieces the same size as beans, red onion , chopped into pieces the same size as beans, cilantro, chopped (about 1 cup chopped cilantro), salt and fresh ground black pepper to taste, dressing, spike seasoning (optional, but recommended ), ground cumin, ground ancho chile pepper (or use chile powder), fresh lime juice, white balsamic vinegar (or use white wine vinegar), olive oil, salt and fresh ground black pepper to taste, this is probably more dressing than you need for the salad, but if you refrigerate leftovers and eat them later, it s nice to have a little extra dressing to mix in.)

tomatoes, chopped, red bell pepper, chopped, lemon juice, cilantro, chopped, basil, red pepper flakes, whole kernel corn, drained, black beans, drained, olive oil, onion, chopped, garlic, pressed, brown rice, cooked, salt and pepper to taste, salsa