128232 white omelet phase Recipes

chopped onion, chopped green bell pepper, chopped mushrooms, salt and ground black pepper to taste, refrigerated pasteurized egg white substitute (such as egg beaters whites)

olive oil, chopped onion, chopped red pepper, garlic clove, chopped, fat cottage cheese, shredded mozzarella cheese, parmesan cheese, chopped spinach, salt and pepper (a couple shakes), egg whites or 3 egg beaters egg substitute, chopped tomato

egg whites (omlet), ham, onion, tomato (cherry), 5 each, raw, mushroom

onion, chopped, pepper, green, chopped, mushrooms, chopped, garlic, chopped, egg whites, salsa , commercial

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

cottage cheese, margarine, egg whites, lowfat milk, thyme, pepper, chopped green onion

sliced cremini mushrooms or 1/2 cup button mushroom, drained coarsely chopped artichoke heart, roasted garlic (or more ) or 1/8 tsp garlic salt (or more), sea salt, crushed red pepper flakes, olive oil, drained coarsely chopped artichoke heart, egg whites (or 1 whole egg and 2 egg white), nonstick cooking spray or olive oil, coarsely chopped fresh basil (we don tsp like basil, personal preference, we like parsely-chive mixture), shredded italian cheese blend, chopped sweet red pepper, cracked black pepper, mixed baby greens, salad with, vinaigrette (optional)

yellow bell peppers, water, onion, finely chopped, olive oil, baby spinach, coarsely chopped, salt, black pepper, all-purpose flour, egg whites or liquid, coarsely grated gruyere (1/4 cup)

kirby cucumber, seeded and diced, with skin, white wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, egg whites (about 1 1/2 cups), chopped fresh dill, smoked salmon, thinly sliced

grape tomatoes, halved, red wine vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, to taste, egg whites or 1 1/2 cups, roughly chopped flat-leaf parsley leaves, mixed baby greens or mesclun

egg whites, green onion, chopped, onion, chopped, tomato, chopped, salt and pepper to taste

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

egg whites, dried oregano, butter, diced roma tomatoes, diced green onions, monterey jack cheese

egg whites, italian cheese blend, cooked spinach, cooked broccoli, cooked mushroom