34 white low fat low cal Recipes

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

whole wheat flour, quick-cooking oats, yellow cornmeal, baking powder, salt, fat-free milk, apple sauce, egg whites

potato , green chili, bacon and cheese cream soup with onions, water, chicken bouillon cubes, russet potatoes, medium to large dice about 1/2 to 3/4 of an inch square, yellow onion small dice , 1/4 inch, chopped dried parsley or fresh if you have it, unsalted butter or your favorite low cal substitute, chopped green chilies , if you have them fresh great, canned evaporated milk, bay leaf, accent , optional, oscar mayer real bacon bits, white american cheese or use low fat

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

all-purpose flour, baking powder, baking soda, salt, bananas, mashed, egg white, ground cinnamon, vanilla extract

frozen shrimp (raw, unpeeled ), green onion (chopped ), garlic (minced ), i can tsp believe it s not butter fat free, white wine, fresh lemon juice, salt, pepper, dried dill, fresh parsley (chopped )

olive oil, onion, chopped, garlic cloves, minced, chicken, shredded, corn kernel, frozen, dry white wine, cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced tomatoes, undrained, healthy request condensed tomato soup, baked corn tortilla chips, fat free sour cream

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

unbleached flour , plus, unbleached flour, oat bran, cocoa powder, sugar (i m sure you could use splenda), instant non-fat powdered milk, baking soda, chocolate syrup (if you use the walden farms stuff, its even less cals), egg whites, vanilla extract, chopped walnuts (optinal, more cals)

lean turkey bacon, voskos nonfat greek yogurt, whole eggs, egg whites, fresh ground pepper, mrs. dash tomato basil garlic seasoning, low-fat ricotta cheese, roma tomato, thinly sliced, baby spinach leaves (approximately ), sara lee 100% whole wheat bread (45 cal each), voskos nonfat greek yogurt

margarine, applesauce, egg, egg whites, splenda, no calorie sweetener, granular, vanilla extract, imitation , no alcohol, whole-wheat flour, baking powder, salt, chocolate chips

cocoa, boiling water, egg whites, vanilla, splenda granular, sugar substitute, whole meal flour, baking powder, salt