233 white lite Recipes

vanilla vodka, kahlua , especial, fat-free half-and-half, ice

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

white vinegar or 6 tbsp rice wine vinegar, teriyaki sauce (i used lite), warm water, garlic, crushed, crushed fresh ginger, cayenne

lite olive oil or 1 1/2 tsp virgin olive oil, white pearl onions, chicken broth, defatted or 1/2 cup vegetable broth, frozen peas, butter, button mushroom, cleaned, salt and pepper

white pearl onion, peeled & blached in boiling water 3 minutes., olive oil (i use lite ), malt vinegar, brown sugar or 2 tbsp substitute, walnuts, chopped, dark raisin (optional)

lite silken firm tofu, onions, chopped (10 oz), garlic cloves, minced, celery, leaves and ribs, chopped (about 8 cups), fat-free vegetable broth (thickness to your liking), lemon juice, white pepper, hot sauce, bay leaves, salt (optional), parmesan cheese , for serving

lite coconut milk, tb soy sauce, tb curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, tb cornstarch, tb all-purpose flour, tb toasted sesame oil, tb finely chopped fresh ginger (+/- depending on tastes ), seeded and minced fresh chile pepper (+/-), salt, ground pepper, extra-virgin olive oil, head boston lettuce (red leaf lettuce is nice too), chopped fresh basil (thai basil if you can get it), tb freshly grated lemon zest (fresh is important)

boneless skinless roasted chicken breast, chopped, celery, chopped, white onion, chopped fine, lite mayonnaise, lite sour cream, lemon juice, curry, dill, white pepper, salt, onion powder, celery seed

green onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper

boneless skinless chicken breasts, halved, boursin cheese, quartered (or other herb-flavored cheese), english walnuts, finely chopped, spinach leaves, steamed slightly, salt, black pepper, dry white wine, light raspberry vinaigrette dressing (if lite raspberry vinaigrette is not available sub 1/4 cup lite red wine vinegar and oil dressing an), butter or 2 tbsp margarine

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

white vinegar, ketchup, light brown sugar, lemon juice, low-sodium worcestershire sauce, prepared mustard, ground black pepper, ground red pepper, lite soy sauce, green bell pepper, chopped

lite firm tofu, sliced jalapeno (in jar or can), apple cider vinegar, minced garlic, onion flakes, white pepper

white cake mix (i use duncan hines), sugar (can use splenda ), light sour cream, flaked coconut, cool whip lite, thawed

white cake mix, cool whip or lite, chocolate fudge (ice cream topping), mint syrup (it can be found near the ice cream toppings also)

white sugar, cornstarch, ground ginger, beets, beet juice, apple cider, unsalted butter, morton lite salt, raisins

egg beaters egg substitute, thawed (or 2 eggs), butter, cake flour or 1 1/4 cups all-purpose flour, unsweetened cocoa powder, baking powder, salt, extra-light vegetable oil spread , 60% to 70% tub-style, chilled, splenda sugar substitute , equivalent to 3/4 cup sugar, peppermint extract, nonfat milk, semisweet chocolate chips, semisweet chocolate chips, nonfat milk, cool whip lite, thawed, cool whip lite, thawed, crushed sugar-free red -and-white peppermint candies (optional) or 2 oz grated bittersweet chocolate (optional), dark chocolate, chopped, sugar-free red -and-white peppermint candy, coarsely crushed

boneless, skinless chicken breasts , cut into 1-inch pieces, thai seasoning, olive oil cooking spray, yellow onion, diced, crushed garlic, fresh sliced white mushrooms, frozen cut green beans, thawed (recommended : birds eye), low-sodium chicken broth chicken stock, lite coconut milk (recommended : a taste of thai), lemon , zested, freshly chopped cilantro leaves, for garnish