62 whey low Recipes
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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Miracle Scone
bran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients -
Heavenly Manna
bran buds, rolled oats, wheat bran, unsweetened cocoa and14 Morebran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk32 min, 18 ingredients -
Protein Pancakes
egg whites, low fat cottage cheese, oats , whole grain and2 Moreegg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste5 ingredients -
Station 45 Smoothie
bananas, apples, frozen mixed berries and3 Morebananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)10 min, 6 ingredients -
Strawberry Banana Shake
strawberries, banana, low fat milk and1 Morestrawberries, banana, low fat milk, scoop vanilla whey protein powder5 min, 4 ingredients -
Awesome High Protein Shake
skim milk, peanut butter and4 Moreskim milk, peanut butter, low-fat small-curd cottage cheese, scoop whey protein, scoop ice cream, banana5 min, 6 ingredients -
Gord's No Bake Protein Bars
syrup, instant oatmeal, chocolate chips, flax seed and4 Moresyrup, instant oatmeal, chocolate chips, flax seed, whey powder, low-fat peanut butter, granola cereal, vanilla8 min, 8 ingredients -
Dr Oz Smoothie For Your Skin
water (plain ), or soymilk, or low-fat or skim milk and4 Morewater (plain ), or soymilk, or low-fat or skim milk, frozen berries, flaxseed meal, ice, scoop vanilla whey protein powder5 ingredients -
High Protein Yogurt & Berries
greek yogurt or 1 cup balkan style yogurt and3 Moregreek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola5 min, 4 ingredients -
Bananas Foster Protein Smoothie
banana , previously mashed and frozen, now chopped into i... and5 Morebanana , previously mashed and frozen, now chopped into ice cube sized chunks, low-fat milk, scoop vanilla whey protein powder, sugar-free caramel topping , i use smuckers, baileys irish cream, splenda sugar substitute (optional)5 min, 6 ingredients -
Lemon Blueberry Surprise Muffins
eggs, oil, heavy cream, vanilla whey protein powder and8 Moreeggs, oil, heavy cream, vanilla whey protein powder, baking powder, low calorie sweetener, cinnamon, lemon rind, orange rind, blueberries, cream cheese, cut into 9 small cubes8 min, 12 ingredients
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